Your Health Education Center
Your Guide To The Different Types Of Eggs: Which Should You Buy?
How many types of eggs do you usually see on your local grocery store shelves? At least dozens, right? Whether you’re looking for brown eggs or white conventional eggs, you’re met with all sorts of decisions. Egg guides might seem pretty silly considering they’re all just, well, eggs, but the truth is not all eggs
Are Avocados High In Lectins? No Way!
There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get sick of it. It’s the avocado. But are avocados high in lectins? Absolutely not! You’ve
5 Foods You Should Always Have In Your Kitchen (And Some Helpful Facts About Them)
Life can get pretty busy. And a busy schedule can often lead to poor food choices like pasta or bread. It’s best to know which good-for-you foods you should always have on hand. It’s the only way to ensure that when you reach for a meal in a pinch, you’ll be getting something that will
How Might Olive Oil Affect Your Arteries?
Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive
What Are The Benefits Of MCT Oil And How To Take MCT Oil
For decades, people were taught to avoid fat. You were told “fat” was a bad word. That’s not entirely true. In fact, certain fats (often referred to as “good fats”) are essential for your overall health. MCT oil is a great way to get some of these good fats into your diet. Much like the
Why Perilla Seed Oil Is So Important For Vitality
There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor.
What is the Best Olive Oil for Maximum Health Benefits?
Not all olive oils are the same, believe it or not. And not only do you want to find the best olive oil possible – for the best price, of course. After all, it can get pretty expensive. Of course, it’s worth splurging a little – after all, extra virgin olive oil (EVOO) is an amazing
Eat These Good Fats (your guide to bad vs healthy fats)
It really is the fight of the century: is a high-fat diet healthy… or is it making you fat? If you’ve seen the Plant Paradox YES and NO lists, you know that there’s no simple answer – there are fats and oils on both sides of the fence. The YES list consists of a great
The Mediterranean “Longevity” Diet: Why It Works [video]
This past summer, I got the chance to travel to Europe with my beautiful wife, Penny. I was invited to attend the 84th Congress of the EAS (European Atherosclerosis Society) in Innsbruck, Austria. Innsbruck sits right in the heart of the Alps and it’s just a stunning city. The mountains, the Inn river, the architecture
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