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5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
Dr. Gundry’s Delicious, Lectin-free BBQ Menu
Three cheers for summer nights! And for a tasty, lectin-free BBQ.
Dr. Gundry’s Gluten-Free Matzo Ball Soup Recipe
If you grew up loving matzo ball soup at your family’s Jewish holiday celebrations, but you’re avoiding gluten (and pesky lectins), this one’s for you. This Gluten-Free, Lectin-Free Chicken Soup with Millet Matzo Balls, created by Claudia Curici, takes all the comfort and tradition of classic Jewish matzo ball soup and gives it a gut-friendly
🕸️ Spooky 7-Layer Halloween Taco Dip (& Halloween Tortilla Chips)
Here it is! – This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich pomegranate salsa, and fiber-packed black beans. Each bite is bursting with flavor and supports your
Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka
Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut
Lectin-free Bread Recipe: Garlic Cheddar Biscuits
Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar
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Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
Like so many, you may have grown up thinking that dairy products are staples in a healthy diet. But unfortunately, not all dairy is created equal. On a lectin-free diet, there are dairy products that just shouldn’t be consumed, no matter what. Of course, you could be filling your plate with vegetables and leafy greens,
Casein A1 Vs Casein A2: Does Goat Cheese Have Casein?
If you’re a health and wellness fanatic, or are following a lectin-free diet, you’ve probably heard about casein. Several marketers promote casein as a proper protein for those looking to gain weight. And it can be found in several dairy products. However, there are two main types of casein, and one of them might be
Differences Between Casein A1 and A2 Milk (Your Digestive Health Depends On It)
What is Casein? | Casein A1 & Casein A2 Differences | What Is Beta-Casomorphin-7 Peptide? | Casein A1 Milk Risks | Casein A1 Milk Alternatives Back in the day, the milkman used to show up at your door peddling whole milk, butter, cream, and what-have-you. Things seemed easier then. We didn’t know the things we
Your Daily Yogurt Isn’t As Healthy As You Think (Dr. G Study)
There are so many foods out there that bill themselves as among the healthiest things to eat, and the truth is, they simply don’t measure up. Whether they claim to be sugar-free or fat-free, there could be troublesome ingredients hiding in your health foods. One of the most recent offenders is your daily yogurt. Turns
Delicious Dairy Substitutes on The Dr. Gundry Diet
Got Milk? I hope not. Well, certain kinds are fine (we’ll discuss). Now, I’ve written before about the dangers of dairy and about how a long time ago, the cows in the Northern parts of Europe went through a genetic mutation, causing their milk to become full of a lectin-like protein known as casein A1
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