Break Down of Polyphenols: What Are They & What Do They Do?

If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols. But what are they exactly, and why should you care? Should you eat foods with polyphenols? Let’s take a look at these incredible substances, their potential health benefits, and … Continue reading Break Down of Polyphenols: What Are They & What Do They Do?