There are a lot of “celebrity” vitamins out there, always in the spotlight. For instance, vitamins C and B get a ton of attention – or “air time.”
But there are some vitamins that are just as important… and for whatever reason, they don’t seem to win the spotlight.
Vitamin K is one of those often overlooked powerhouses. And until pretty recently, it was being ignored — somewhat — by the medical and health communities.
Frankly, it’s one of the most underrated vitamins out there.
Why Pay Attention to Vitamin K?
If you want to protect your body as you get older, take a look at vitamin K. And specifically, check out GundryMD’s Essential K2. This supplement is hugely important for your health. Especially when it comes to your bones, and even your heart.
For starters, there are different versions of vitamin K, and the version your body likes best – the version that’s easiest for your body to absorb – is K2.
Vitamin K2 can help if you’re looking to –
- Keep your arteries healthy and flexible
- Keep your bones strong and in good health
- Get support when it comes to living a longer life
- Help naturally stave off future illness1
Vitamin K2 and Calcium: Partners in Health
Vitamin K2 is a pretty major fat-soluble vitamin. Fat-soluble means the vitamin is absorbed by fat, instead of water. And that’s really important when it comes to protecting your heart and building strong bones. It’s because vitamin K2 is made by the bacteria that line your gut. So, it can go directly to your blood vessel walls, bones, and most body and organ tissue.
One of the most important biological jobs K2 is responsible for is helping to transport calcium to the right parts of your body – like your teeth and bones. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues.
You see calcium’s a biggie. While you need it to do serious good for your body, it can also be the cause of certain health issues.
For instance, there’s a process that occurs when calcium builds up your body tissue, blood vessels, or organs. It’s called calcification. And this buildup can hinder and interrupt your body’s ability to function normally.
You see, calcium travels through your blood, but It’s also present in every single cell in your body. So, calcification can actually occur in nearly any part of your body.
But research has shown that vitamin K has properties that support anti-calcification.2
That means, it helps protect your body from a calcium buildup and keeps your cells functioning exactly as they should.
Also remember, vitamin K2 is produced by bacteria. So, fermented foods are the most abundant dietary sources of vitamin K. Check out this list from the US National Library of Medicine to see which foods can help you get more of it in your diet:
- Turnip greens
- Swiss chard
- Mustard greens
- Green leaf lettuce
- Brussels sprouts
- Wild-caught fish
- Pastured meat
- Omega-3 eggs3
So, add more greens and cruciferous veggies to your diet. And make sure you get the right amount of animal proteins like:
- pastured meats
- omega-3 eggs
The fact of the matter is you’ll be more likely to reach the recommended daily value of vitamin K.
Uses of Vitamin K2
Vitamin K’s biggest benefit is that it can help make sure the right amount of calcium is distributed to the proper places in your body. It helps put the necessary amount of calcium in your bones and your blood, rather than sending it to your arteries and your muscles. But vitamin K also:
Helps Support Brain Function
Now, calcium deposits can cause certain kinds of damage to your nervous system. But, vitamin K might actually support the nervous system from all types of damage caused by calcium deposits.
Also, vitamin K helps the nervous system through a process called sphingolipid metabolism. Sphingolipids are a class of lipids widely present in your brain cell membranes. And they’re pretty much believed to protect your nerve cells from dangerous environmental factors. That matters because those are the cells in your nervous system that send and receive messages to and from your brain.
But, vitamin K may also have certain anti-inflammatory activities and provide defense against oxidative stresses. So, it turns out, it might offer some real help when it comes to brain function.4
Helps Support Heart Health
Amazingly, vitamin K can help manage the deposits of calcium in your arterial walls – a process known throughout the medical community as “arterial calcification.” It may also help inhibit arterial stiffening.
Furthermore, vitamin K may help lower the risk of vascular damage, because it activates a special protein called MGP. And MGP is known to help inhibit calcium deposits on the walls of your arteries.5
Helps Support Bone Health
Next, vitamin K can help keep your levels of bone mineralization in check – especially when it comes to things like the formation of bone spurs. A bone spur is a bony projection that can develop on the edges of the various bones in your body. They seem to form most often where your bones meet one another – mostly at your joints.
However, recent studies show that vitamin K supplementation can also help control calcium balance, thereby reducing the occurrence of bone spurs, and even bone fractures, in older patients.6
How Can You Tell if You Need More Vitamin K?
Well, if your “good” gut bacteria are doing their job, then a rather large portion of your vitamin K intake should be handled properly by them. But, if you know you’re experiencing a bacterial imbalance in your gut, it’s likely you’ll need to kick up your vitamin K intake.
In the end … it’s worth talking to your doctor or healthcare professional about whether you might need to start supplementing your diet with vitamin K. For more information, check out GundryMD’s Essential K2. Your body will thank you.