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7 Habits for Healthy Weight Loss (one tip may surprise you!)

healthy weight loss

There’s countless advice out there on how to lose weight. “Eat lots of vegetables.” “Exercise.” “Avoid sugar.” The list goes on. But if you’re interested in losing weight – and keeping it off – it’s important to find a way to turn these tips into daily habits so that you’re actually taking manageable steps toward […]

Cranberry Seed Oil: The Anti-Aging Skin Secret

cranberry seed oil

They may be small, but don’t let this little red berry fool you – it is a giant when it comes to improving your health and your skin. As one of the few fruits actually native to America and well as in Nordic countries, cranberries are packed full of antioxidants. Cranberry seed oil’s skin nourishing […]

The Anti-Aging Powers of Progeline (+ how it helps fight wrinkles!)

When it comes to the latest discoveries in the beauty and anti-aging world, trifluoroacetyl tripeptide 2 has been making quite a stir. Of course, trifluoroacetyl tripeptide 2 is kind of a mouthful – so, let’s just call it one of the most potent components of progeline from here on out. Now, progeline is one of […]

Secret Wrinkle Fighting Weapon: The Benefits of Polyphenols

progeline - gundry

Polyphenols is a term used to classify a large family of antioxidants that includes approximately 4,000 different compounds. These chemicals can be found in foods like grapes, pomegranates, green tea, and even red wine. They are powerful for fighting illness and disease when included in your diet. To boot, when applied topically, the benefits of […]

Wild Yam Extract: Incredible Anti-Aging Skincare Ingredient

Our skin isn’t as resilient to time as we’d like it to be. As the years pass, we lose some of the ‘bounce’ from our skin. The ability to snap back and look fresh and glowing after a long night isn’t the only thing that wanes. Unfortunately, with aging comes the near inevitability of wrinkles, […]

Turmeric: One of World’s Most Powerful Health-Boosting Herbs

If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]

Love Soda? Try Dr. Gundry’s Healthy Soda Recipe (Only 2 Ingredients!)

If you’re craving soda or if you just want a break from water, this is the perfect healthy soda alternative for you. It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, this special “soda” is packed with two key nutrients you need to be getting in your […]

How to Get More Energy While Sitting Down (It Works!)

Get up out of your chair right now! Actually, you can start this sitting down if you need to. It’s up to you! Either way, what you’re about to do is going to be fun. And in 5 minutes, you’re going to have dramatically more energy and feel better than you do right now. Sound good? […]

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