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Vitamin B12 Vegetarian Sources For All

b12 vegetarian

Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may […]

L-Theanine Dosage for Maximum Benefits

L-Theanine Dosage

You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

What are the Health Benefits of Taking Zinc Supplements?

benefits of zinc

Every year during cold and flu season you hear about the benefits of zinc. Do you know that zinc is a trace mineral crucial for several body functions? Growing children need zinc. Now, for a lot of people, worrying about zinc levels aren’t important — they get plenty through the food they eat. But how […]

MTHFR and Pregnancy – Essential Facts You MUST Know

mthfr and pregnancy

If you’re pregnant or planning to get pregnant, you should hear about the MTHFR gene. There has been a lot written lately about MTHFR and pregnancy. Some say a mutation in the gene can lead to pregnancy loss and birth defects. But are you at risk for these defects? Pregnant women need facts when it […]

Vitamin B Names and Uses — A Quick Guide

vitamin b names

Vitamin B goes by so many names that it’s hard to remember what’s what. It’s like naming Snow White’s short friends — one always seems to escape your mind. There are quite a few vitamin B names, and they can be hard to keep track of. Well, you’re covered with this quick guide to vitamin […]

The Truth About B12 Shots

Vitamin B12 Shots

If you stay up-to-date on the latest medical trends, you may have heard of vitamin B12. Some people believe B12 improves energy levels or aids in weight loss. And some people claim that getting shots of vitamin B12 is essential to your health. But what’s the truth about B12 shots? Are they beneficial or harmful? […]

Low Magnesium Symptoms To Be Aware Of (and how to fix them!)

Low Magnesium Symptoms

Are you suffering from low magnesium symptoms? You might be. It’s not as uncommon as it might seem. In fact, approximately half of all Americans aren’t getting a sufficient magnesium intake from their diets.1 Surprising, isn’t it? You see, magnesium doesn’t get talked about nearly enough — it tends to live in the shadow of […]

Which Foods Contain The Most Vitamin K?

Vitamin K Rich Foods

While many people are pretty familiar with vitamin C, or many of the B vitamins, vitamin K remains a bit of a mystery. Let’s face it, vitamin K isn’t exactly one of the “cool kids” when it comes to popular vitamins. And, most people would find it tough to name any sources of vitamin K. […]

How Much Vitamin C is “Too Much”?

Too Much Vitamin C

Vitamin C is probably one of the first things you reach for when you feel a cold or flu coming on. And for good reason – this vitamin is famous for its immune-boosting properties. Vitamin C also boasts a whole host of other benefits for the body – which might tempt you to load up […]

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