10 Vitamin D Deficiency Symptoms You Can Identify
You’ve probably heard it said that vitamin D is the “sunshine vitamin.” Why? Well, a lot of the vitamin D in your body is actually synthesized by your skin when it’s exposed to sunlight. Pretty unique, right? Since the body is able to manufacture its own vitamin D (with a little help from sunshine) you’d […]
The Vitamin You Need to Load Up On…Right Now!
Your body needs Vitamin D. You see, between low direct sun exposure (plus, use of sunscreen), poor nutrition in much of the foods that are available, and a number of other environmental factors… A large percentage of the U.S. population is currently deficient in Vitamin D.1 Vitamin D plays a key role in your immune system’s […]