[NEWS]: Fiber Supplements Help with Weight Loss and Blood Sugar
There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]
Am I Deficient in Polyphenols? (5 signs you might be)
Polyphenols — It’s one of the healthcare world’s favorite buzzwords right now. But what are polyphenols? What can foods with polyphenols do for you? If you’re trying to take good care of yourself and your family, there’s no doubt you’ve come across “polyphenols” as you’ve scanned the internet for the best health tips and remedies. […]
5 Amazing Olive Oil Benefits (Eat more. Now!)
Italians, Greeks, and Romans are known to live long and healthy lives. You may assume that it’s just because of their proximity to the sea or the year-round nice weather, but in fact, many researchers believe the longevity of these people can be attributed to their ultra-healthy Mediterranean diet. And what’s a key component in […]
Secret Wrinkle Fighting Weapon: The Benefits of Polyphenols
Polyphenols is a term used to classify a large family of antioxidants that includes approximately 4,000 different compounds. These chemicals can be found in foods like grapes, pomegranates, green tea, and even red wine. They are powerful for fighting illness and disease when included in your diet. To boot, when applied topically, the benefits of […]
Turmeric: One of World’s Most Powerful Health-Boosting Herbs
If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]
The Mediterranean “Longevity” Diet: Why It Works [video]
This past summer, I got the chance to travel to Europe with my beautiful wife, Penny. I was invited to attend the 84th Congress of the EAS (European Atherosclerosis Society) in Innsbruck, Austria. Innsbruck sits right in the heart of the Alps and it’s just a stunning city. The mountains, the Inn river, the architecture […]
