[NEWS]: Fiber Supplements Help with Weight Loss and Blood Sugar
There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]
Turmeric: One of World’s Most Powerful Health-Boosting Herbs
If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]
SEAWEED: Better than Kale (3 ways to make it taste great!)
Unless you eat a lot of Japanese food, there’s a good chance you’re not eating one of the healthiest greens on the planet… healthier than spinach, collard greens, even kale! I’m talking about seaweed. Now, I’ll be honest. Seaweed is NOT one of my favorite foods. But I’m a true believer in the power of […]
How to Get More Energy While Sitting Down (It Works!)
Get up out of your chair right now! Actually, you can start this sitting down if you need to. It’s up to you! Either way, what you’re about to do is going to be fun. And in 5 minutes, you’re going to have dramatically more energy and feel better than you do right now. Sound good? […]