Goji Berries Side Effects And Why You Should Avoid Them
Dried goji berries found their place in the nutrition world spotlight not too long ago. The goji berry grows on the Lycium barbarum and Lycium Chinese plants but beware: these plants are related to the nightshade family which means they contain high amounts of lectins. See our nightshade vegetables list. So though you may think […]
Acai Berry Health Benefits (powerful Amazonian antioxidant)
There’s a tiny, purple berry out there with incredible superpowers. In fact, it’s been touted as a superfood by the health industry for years now. This berry’s so packed with antioxidants and other nutrients – it’s practically bursting. And that’s why it’s name actually means “crying berry”. It’s so full of juice, it practically sheds […]
The California “Superfruit” That Helps Support Healthy Cholesterol Levels
If you live in California, there’s a good chance you eat this fruit every day… or at least a couple of times a week. It’s actually our state fruit – even though most people think it’s a vegetable. I’m talking about avocado, of course. This is a Dr. Gundry approved superfood. Now, it turns out […]