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5 Myths Your Nutritionist May Have Told You


With the rapid rate at which new research is growing in the health and well-being industry, you’d think most nutritionists would be among the first to share cutting-edge discoveries about how your diet affects your wellness. Unfortunately, there are quite a few who are tied to old ideas and put up a fight when science […]

Dr. Gundry’s Almond Butter and Jelly Popsicles

almond butter jelly popsicles

These popsicles are my riff on the classic pb & j, minus the lectins! You can feel good about giving your little ones these icy treats made with almond butter, coconut cream, and homemade fruit jam. Wait, do almonds have lectins? The answer is very interesting. Almond Butter and Jelly Popsicle Recipe Makes 6-8 popsicles What […]

How to Choose a Healthy Protein Bar

Protein Bars

Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Isn’t it […]

Stop Eating So Much Protein! (the truth about high protein diets)


The high protein diet has been trendy for more than a decade. Hard boiling eggs and packing them up to take to work for lunch – day after day. A bag of turkey jerky in the car. Protein bars. Blocks of cheese for a snack. Now, getting a sufficient amount of protein is essential to […]

5 Protein-Packed Superfood Plants To Eat Now

It can be fun to talk to others about food. You can learn so much about someone by finding out what they love to cook, eat, and serve. Of course, it’s one thing to try and help others find healthier ways to eat the foods they love. But, when I come across people who are […]

Dr. Gundry’s Lemon Chicken Kale Soup Recipe

Kale soup recipe

In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup, […]

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