Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins
Lectins are sugar-binding proteins that can be found in so much of what you eat. Lectins are part of a plant’s natural defense system against microorganisms, insects, and predators like humans. When lectins agglutinate (or stick together) they can become quite a problem for human health.1 In general, plant lectins are thought to compromise various […]
The Lectin-free Resistant Starch List: Gundry Approved Starchy Foods
What are resistant starches? Are they easy to incorporate into a lectin-free diet? How do resistant starches affect digestion and the health of your large intestine? If you’re living a lectin-free lifestyle, then you already know there is a wide variety of delicious foods you can enjoy while maintaining the health of your gut microbiome. […]
What Is Healthy Skin And How Do You Achieve It?
Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]
Prebiotics Vs Probiotics Vs Postbiotics: What Are The Differences?
Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the end result. Read more to learn all you need to […]
Looking For A New Homemade Yogurt Recipe? Try These Healthy And Delicious Yogurt Ideas
There’s a breakfast food out there that’s been marketed for decades as a healthy staple full of good bacteria and nutrients. And in many cases, yes, yogurt can be healthy. But when you load it with sugar, lectin-rich fruit, or lectin-filled nuts, you take away quite a bit of the health factor. Also, not all […]
Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems?
Brightly colored bottles of fizzy liquids are making modern markets look like old apothecaries since people started drinking kombucha regularly. There’s a pretty radical trend in kombucha these days, but do all fermented foods and drinks live up to the hype? Is kombucha good or bad for you? There are so many advertised fermented foods […]
Dr. Gundry’s Favorite Lectin-free Recipes For When You Are On the Go
Quick and easy lectin-free recipes can help you succeed with your health goals when life seems to take over and leave you little time for meal planning. Whether you are hoping to lose weight or support the health of your gut, there is a great deal of quick and delicious recipes that can make your […]
How To Cook Healthy Food That Tastes Good
Healthy food can get a bad rap for being bland and boring. But there are plenty of things you can do with simple ingredients like olive oil, fresh herbs, and spices to enhance any healthy dish and satisfy your taste buds. Want to make healthy food that tastes good for a change? Read here for […]
Prebiotic Foods 101 (And The 5 Best to Eat)
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]
How to Conquer & Stop Your Food Cravings Naturally!
How many decisions does your gut make for you? Sometimes your gut tells you when it’s hungry or how much it wants you to eat. Often, your gut might try and get you to eat something specific, too. That’s called a craving. But, your body can trick you into craving the wrong thing. Whether you […]