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Your Guide to the Best Probiotic Foods

Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

[NEWS]: Pu-erh Tea Shows Promise in Fighting Metabolic Syndrome

Pu-Erh Tea

A recent study indicates that a type of polyphenol-rich Chinese tea known as pu-erh (or pu’er, pronounced POO-air) could help fight the effects of metabolic syndrome. This is the name given to a group of conditions that include excess belly fat, abnormal cholesterol levels, increased blood pressure, and more. Metabolic syndrome has been linked to a higher […]

Dr. Gundry’s Awesome Baked Artichoke Hearts Recipe

Baked Artichoke Hearts

Artichokes can be enjoyed in a surprising number of ways, but most people think of simply steaming them and then slowly stripping each leaf to scrape out a meager amount of the delicious meat with their teeth. It can be laborious, at best. So, today, we’re going to share Dr. Gundry’s favorite way to eat […]

Dr. Gundry’s Vegan Raw Mushroom Soup Recipe

Raw Mushroom Soup

Spring’s around the corner, but it’s not quite here yet. Which means you can keep having those warming comfort foods. When it’s cold and blustery out, the yummiest comfort foods are piping hot and hearty. And that’s why Dr. Gundry’s Raw Mushroom Soup makes it to the top of the list. And mushrooms aren’t just […]

Probiotics are useless if you don’t eat this (Hint: acts like fertilizer!)


By now, you’ve probably heard of probiotics and their great health benefits. For example, they can help restore balance to your digestive system and relieve symptoms like gas, bloating, and indigestion. They are known as the “good” bacteria in your gut. Probiotic foods are important for the gut. As Dr. Gundry likes to say, “If you […]

How to Boost Your Baby’s Gut Health (Lectin-free Baby Food Recipes)

Lectin-Light Baby Food

If you live with little ones, you know that no food is safe from curious eyes (and mouths). When your one-year-old daughter comes running from the other end of the house at the sound of a crinkling chocolate wrapper, you don’t need “research” to tell you this simple truth: kids are more likely to eat […]

Dr. Gundry’s 3-Day Detox Green Smoothie Recipe

Plant Paradox smoothie recipe

If there’s one thing that’s for sure in this world, it’s that you simply cannot get enough greens to satisfy your good gut buddies. And when you start to avoid lectins – you’ll find your cravings for dark leafy greens will skyrocket. But, there are so many good reasons to get your greens. For instance, […]

How to Get Rid of Bloating Fast (3 natural remedies to try)


Bloating and excessive gas is not only uncomfortable and painful, it can be extremely embarrassing in social situations. How to get rid of bloating fast is probably the first question that comes to mind when you experience it. Why does it happen at all? Well, bloating occurs when there is an excess amount of gas […]

The Benefits of Probiotic Skincare (and why they help fight wrinkles)

skin benefits polyphenol

If it feels like you’re seeing probiotics all over the shelves these days, it’s not an illusion. In 2012, the use of probiotics or prebiotics by adults in the United States was four times higher than in 2007.1 The human microbiome is essential for good health, and science continues to back this up. As a […]

Dr. Gundry’s Delicious Crunchy Artichoke Recipe (VIDEO)

artichoke recipe

Artichokes are about the most fun vegetables out there. First of all, they’re fun to look at. As a member of the sunflower family, they actually look like flowers. And when they’re fully mature, these beautiful, odd veggies can sometimes grow to be about 6 feet wide and 4 feet tall. Plus artichoke extract benefits […]

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