Top Foods For Mitochondrial Uncoupling
What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that […]
The Lectin-free Resistant Starch List: Gundry Approved Starchy Foods
What are resistant starches? Are they easy to incorporate into a lectin-free diet? How do resistant starches affect digestion and the health of your large intestine? If you’re living a lectin-free lifestyle, then you already know there is a wide variety of delicious foods you can enjoy while maintaining the health of your gut microbiome. […]
What Is Healthy Skin And How Do You Achieve It?
Healthy skin – most of us want it, and many of us work hard to get it. When our skin is well taken care of, it works hard to protect us, keep us comfortable, and make us look young and refreshed. But when its health is compromised, skin can’t do its job properly. There are […]
Prebiotics Vs Probiotics Vs Postbiotics: What Are The Differences?
Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the end result. Read more to learn all you need to […]
Lectin-free Foods List For Immune Support
These days there are so many ways in which your immune system can become compromised. The good news is, a healthy diet can go a long way towards supporting the health of your immune system. Learn about a lectin-free diet and some great foods to eat each and every day that will also support the […]
Prebiotic Foods 101 (And The 5 Best to Eat)
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]
How to Conquer & Stop Your Food Cravings Naturally!
How many decisions does your gut make for you? Sometimes your gut tells you when it’s hungry or how much it wants you to eat. Often, your gut might try and get you to eat something specific, too. That’s called a craving. But, your body can trick you into craving the wrong thing. Whether you […]
Lemons: Can They Support Your Health? You Bet!
When you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go a long way to helping you feeling […]
What Are Postbiotics And Are They Beneficial For Your Health?
Maybe you’re into learning about how to live your healthiest life. And maybe you know that in many ways your gut health is the key to better overall health and wellness. If this is the case, you probably already know all about prebiotics and probiotics and their effect on your health. But have you heard […]
How to Reduce Histamine in the Body
The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels […]