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Flavonoids Polyphenols: What Are Flavonoids And What They Do?

flavonoids polyphenols

There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to know there are almost endless amounts of nutrients in plant foods. One of the most beneficial […]

The Beneficial Effects Of Resveratrol Quercetin


The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant […]

Everything You Need To Know About Polyphenols In Coffee

polyphenols in coffee

Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk, the polyphenols in coffee might be able to support your health. Read on to learn more […]

Black Tea Polyphenols Vs Green Tea Polyphenols

black tea polyphenols

Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols.  Let’s explore why tea is so beloved in every country. Specifically, […]

What Types Of Wines Are Healthier Than Others? (And Why It Matters)

wine bottles and grapes

At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]

Possible Health Benefits Of Pomegranate Extract

People the world over have known about the pomegranate and its potential benefits for centuries. That’s why so many cultures celebrate this power fruit. Throughout history, the pomegranate has been revered. Many have called it the Fruit of the Gods. It has also been a famous symbol of fertility and abundance. In other words, it’s […]

The Benefits of Oleuropein (another reason to love olives!)


Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with […]

6 Amazing Benefits of Avocado Oil

6 benefits avocado oil

Is there anything more delicious to throw on a meal than a freshly sliced, creamy avocado? They’re the one fruit that Dr. Gundry says you can eat with abandon. In fact, he says, “Eat one every day!” You simply can’t go wrong with avocados. Then, there’s avocado oil. Avocado oil isn’t quite as popular as […]

The Definitive Polyphenol Guide by Dr. Steven Gundry

About Polyphenols

What are Polyphenols | Health Benefits | Types | Sources | Studies If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right […]

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