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Green Tea Extract: Top Health Benefits for a Healthy Lifestyle

green tea

What Is Green Tea Extract? Who doesn’t love a soothing cup of tea? Whenever you’re under the weather, don’t you go for a warm, aromatic cup of tea every time? There are good reasons for tea’s reputation as a health aid. And green tea is among the healthiest teas out there. Green tea extract comes from […]

Learn All About Polyphenol Benefits

polyphenol-rich meal

When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and […]

Top Green Tea Benefits to Know

green tea leave

It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health. Why is the green tea leaf so beneficial? This and […]

Potent Antioxidant Activity: Polyphenols Benefits Skin

polyphenol antioxidant

You may not realize it, but human skin is a pretty complex organ. Not only that, but it’s also your body’s largest organ.  Turns out, your skin is part of your integumentary system. This system also consists of your nerves, your hair, your nails, and your glands. Polyphenols are potent antioxidants that can go a […]

Is Tea Healthier Than Coffee?

is tea healthier than coffee

How do you start your mornings? If you prep a steamy mug of coffee or tea, you’re not alone. But there’s been a long-running unofficial battle between coffee and tea drinkers that hinges on a simple question: Is tea healthier than coffee?  Keep reading for an examination of tea vs coffee and a look at […]

What Types Of Wines Are Healthier Than Others? (And Why It Matters)

wine bottles and grapes

At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]

Which Fruits are In-Season in Winter?

winter fruits

You might not think a whole lot about winter fruits. After all, many of us associate the season with frigid temperatures and warming, hearty soups and hot teas. But there are a lot of fruits in season during the winter in the U.S., including apples, pears, bananas, and grapefruit. Why is this important? Well, eating […]

Which Fruits are In-Season in Summer

Summer Fruits

Summer is just around the corner. That means an abundance of beautiful, summer fruits in season. Summer is the biggest growing season of all so you’ll find the greatest variety at this time of year. Which is great news if you follow Dr. Gundry’s plan of eating only fruits in season. The Importance of Summer […]

Which Fruits are In-Season in the Fall?

Fall Fruits

Ah, the cornucopia… It’s the autumn symbol of plenty and nourishment. You know what it is. It’s that horn-shaped basket of fall fruits, flowers, nuts, and seasonal produce. The produce is reaped from a bountiful harvest. The fall fruits that pour out from the cornucopia are so beautiful. Usually, you’ll see apples, figs, pears, and […]

Which Fruits are In-Season in Spring?

Spring Fruits

Spring is one of our favorite seasons. Not just because the sun comes back out to play after a dark, long winter, but because the world seems reborn. All those naked fields start to pop with spring fruits. And with spring in the air, it’s time to shift from winter foods to spring fruits. Why […]

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