Learn All About Polyphenol Benefits
When you think of fresh, vibrant, whole foods like bright green kale, deep red beets, or creamy verdant avocados, you might be hard-pressed to put your finger on what these plant foods have in common. But the answer is fairly simple: plant polyphenols. Plant polyphenols are the phenolic compounds found in your favorite vegetables and […]
Top Green Tea Benefits to Know
It’s no secret that green tea benefits are among the most promising health benefits associated with any natural food. Tea polyphenols, green tea catechins, and the epigallocatechin gallate found in green tea make this popular drink a potential mystic elixir when it comes to your health. Why is the green tea leaf so beneficial? This and […]
How Might Olive Oil Affect Your Arteries?
Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive […]
What Types Of Wines Are Healthier Than Others? (And Why It Matters)
At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]
Your Guide to In-Season Fruits
There’s nothing like wandering the local farmers market and discovering all the seasonal produce. The beautiful and fresh fruits in season are tempting. Whether you love ripe persimmons or tempting tomatoes… the colors of seasonal produce can entice. But not all fruits are good for you. In fact, some can be quite harmful. So, how […]
The Benefits of Oleuropein (another reason to love olives!)
Chances are, you’ve heard of the Mediterranean diet, which proponents say can help reduce the risk of a wide variety of ailments. One of the staples of this diet is olive oil, which comes from the olive leaf. Turns out, the active compound found in olive leaf extract, known as oleuropein, has been associated with […]
What is the Best Olive Oil for Maximum Health Benefits?
Not all olive oils are the same, believe it or not. And not only do you want to find the best olive oil possible – for the best price, of course. After all, it can get pretty expensive. Of course, it’s worth splurging a little – after all, extra virgin olive oil (EVOO) is an amazing […]
How to Kick-Start a Lectin-free Diet (the 3-day detox)
You know, it’s not uncommon for people to decide it’s time to make a change – things like spending less, cleaning up, or eating right – and then put off starting until tomorrow … The truth is, the sooner you start the Dr. Gundry diet, the better. And if you’re anything like me, you’ve said […]
Eat These Good Fats (your guide to bad vs healthy fats)
It really is the fight of the century: is a high-fat diet healthy… or is it making you fat? If you’ve seen the Plant Paradox YES and NO lists, you know that there’s no simple answer – there are fats and oils on both sides of the fence. The YES list consists of a great […]
The Definitive Polyphenol Guide by Dr. Steven Gundry
What are Polyphenols | Health Benefits | Types | Sources | Studies If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right […]
Dr. Gundry’s Amazing Basil Pesto Recipe
Dr. Gundry is what some might call a pesto aficionado – you know, a basil buff. A pesto-loving enthusiast. A flavor fanatic. If you’ve his new book, you know pesto shows up in a lot of the recipes. Why? Well, for two major reasons. EVOO – Extra Virgin Olive Oil Now, olive oil has been […]
The Mediterranean “Longevity” Diet: Why It Works [video]
This past summer, I got the chance to travel to Europe with my beautiful wife, Penny. I was invited to attend the 84th Congress of the EAS (European Atherosclerosis Society) in Innsbruck, Austria. Innsbruck sits right in the heart of the Alps and it’s just a stunning city. The mountains, the Inn river, the architecture […]