What Does Algae Do And Should You Be Consuming It?
You’ve seen it out in nature floating on ponds or surfing on waves, but what exactly are algae and can they be good for your health? Including algae in your diet just might support your health in a variety of ways. So it’s good that algae are finally getting their moment in the sun among […]
Why Perilla Seed Oil Is So Important For Vitality
There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor. […]
Fish Oil Versus Flaxseed Oil (Why Both are Beneficial!)
Flaxseed oil vs fish oil? You hear so much about omega-3 fatty acids, but where do you start if you want to add fish oil or flaxseed oil to your diet? Luckily, when it comes to the question of flaxseed oil vs fish oil there’s a fairly simple answer. You can ensure the proper intake […]
Feel Good Foods – How to Naturally Increase Serotonin
Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical […]
8 Reasons Why You Need to Eat More Good Fats
For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth be told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. […]
7 Best Foods for Healthy Hair, Skin, and Nails
When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]
Easy One Pan Meal: Salmon, Asparagus & Sweet Potatoes (VIDEO)
It’s dinnertime. And is there anything as tasty as perfectly prepared, wild-caught fish? Well, Dr. Gundry’s got the salmon recipe for you. His One Pan Salmon, Asparagus & Sweet Potatoes recipe is utterly addictive. And here’s the best part – the clean-up is so easy. Now, wild-caught salmon is one of the most versatile kinds […]
DHA Health Benefits & Best Food Sources of DHA (including vegan options)
Docosahexaenoic acid – also known as the much-easier-to-pronounce DHA – is an essential omega-3 fatty acid. Your body needs it, but unfortunately, your body cannot make DHA on its own. You can only really get from dietary sources or supplements. Now, docosahexaenoic acid is most commonly found in fish oil supplements. You can get the […]
Why You Should Embrace Ground Flaxseed – And 6 Ways To Eat It
There’s a teeny, tiny seed out there that has actually been causing a stir in the health and nutrition world since 3000 BC. That’s right, flaxseed has been around forever. And it’s been considered a superfood since then too. In fact, in the 700s – that’s right, the 700s (not the 1700s) – the king […]
What is the Best Olive Oil for Maximum Health Benefits?
Not all olive oils are the same, believe it or not. And not only do you want to find the best olive oil possible – for the best price, of course. After all, it can get pretty expensive. Of course, it’s worth splurging a little – after all, extra virgin olive oil (EVOO) is an amazing […]