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Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)

how to start lectin free diet

The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. Of course, if you don’t have a food processor, no problem. There are still ways to create a luscious, […]

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

lectin free meals

With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently. […]

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that […]

Celebrate Memorial Day With Gundry MD Recipes

Gundry MD Memorial Day

Memorial Day is just around the corner, which means it’s officially summer grilling season. Family BBQs and park picnics with friends should be all about sharing delicious food that makes you feel great. But so many traditional cookout foods do just the opposite – predictable tummy aches, gas, and bloating after a cookout, anyone? If […]

Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)

Lemon Poppy Coffee Cake

Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]

Dr. Gundry’s (Lean & Green) Egg-Sausage Breakfast Muffins Recipe (Lectin-free)

Green Egg Sausage Muffins

No matter what time of day you decide to “break your fast” and eat “breakfast” (the later the better), Dr. Gundry has come up with a quick, easy and delicious recipe: “Green” Egg-Sausage Breakfast Muffins. They are every bit as tasty as our lectin free coconut almond flour muffins. Not only is this recipe easy, […]

Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)

Coconut-Almond Flour Muffin

This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]

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