Gundry’s Take On Your Fast Food Favorites (Sweet Potato Fries, Coconut Milk Milkshake, Mushroom Burger)
A lectin-free diet is amazing for so many reasons, but one of the best things about it is the diversity of food you can enjoy. Whether you’re looking to load up your plate with cruciferous vegetables, pasture-raised animal proteins, or lectin-free whole grains like sorghum and millet, there are a lot of different ways to […]
Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems?
Brightly colored bottles of fizzy liquids are making modern markets look like old apothecaries since people started drinking kombucha regularly. There’s a pretty radical trend in kombucha these days, but do all fermented foods and drinks live up to the hype? Is kombucha good or bad for you? There are so many advertised fermented foods […]