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Men’s Health Month: Good Health Tips for Men

mens health tips

Summer is right around the corner which means it’s time for longer days and hopefully beachy weekends and more time outdoors. But it’s also time to celebrate Men’s Health Month. If you didn’t know men’s health has its own month (June), you do now! And it’s a great time to take stock of useful health […]

7 Habits for Healthy Weight Loss (one tip may surprise you!)

healthy weight loss

There’s countless advice out there on how to lose weight. “Eat lots of vegetables.” “Exercise.” “Avoid sugar.” The list goes on. But if you’re interested in losing weight – and keeping it off – it’s important to find a way to turn these tips into daily habits so that you’re actually taking manageable steps toward […]

Turmeric: One of World’s Most Powerful Health-Boosting Herbs

If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]

Love Soda? Try Dr. Gundry’s Healthy Soda Recipe (Only 2 Ingredients!)

If you’re craving soda or if you just want a break from water, this is the perfect healthy soda alternative for you. It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, this special “soda” is packed with two key nutrients you need to be getting in your […]

How to Get More Energy While Sitting Down (It Works!)

Get up out of your chair right now! Actually, you can start this sitting down if you need to. It’s up to you! Either way, what you’re about to do is going to be fun. And in 5 minutes, you’re going to have dramatically more energy and feel better than you do right now. Sound good? […]

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