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Get The Best Results from MCT Wellness

mct wellness

If you want some tips you can use to help achieve fantastic results with MCT Wellness — like boosted energy, mental clarity, and a trim-looking waistline…* Just follow this guide! To start, you’ll want to make sure you start your new MCT Wellness regimen ASAP. After all, the sooner this uniquely potent prebiotic blend can […]

Top Foods For Mitochondrial Uncoupling

What if you were to learn that the key to a successful keto diet is not carb restriction, but that it is, in fact, a cellular process known as “mitochondrial uncoupling”? Recent research shows that ketones may not be the magical fuel source scientists once thought they were. In actuality, ketones act as messengers that […]

Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)

Lemon Poppy Coffee Cake

Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]

Morning Routines To Help You Stay Fit & Active

morning routines

It’s true that some of the most successful people wake up early and begin their day. Likely as a result, learning about the “ideal morning routine” of successful people has become a national pastime. (A few standouts: Anna Wintour’s perfect morning routine includes a 5:45AM tennis match; Jack Dorsey takes ice-cold baths; Oprah Winfrey swears […]

Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan


It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit heavily processed) diet. And you felt good […]

Everything You Need To Know About Polyphenols In Coffee

polyphenols in coffee

Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk, the polyphenols in coffee might be able to support your health. Read on to learn more […]

Is Tea Healthier Than Coffee?

is tea healthier than coffee

How do you start your mornings? If you prep a steamy mug of coffee or tea, you’re not alone. But there’s been a long-running unofficial battle between coffee and tea drinkers that hinges on a simple question: Is tea healthier than coffee?  Keep reading for an examination of tea vs coffee and a look at […]

The Health Benefits Of The Coconut

coconut health benefits

Not only is the flavor of the coconut unique, delightful, and tropical but the health benefits of coconut may come as a surprise. Whether you use coconut oil, enjoy raw coconut, utilize desiccated coconut, coconut flakes, or eat fresh coconut meat, you’re in for a treat when you consume this nut. To learn more about […]

The Worst Weight Loss Myths

myths about weight loss

When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your metabolic rate and lose weight. You don’t […]

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Gut Health Starter Kit

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