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Almond-Flax Crackers With Za’atar Spices Recipe

almond flax crackers

Recipe by Claudia Curici, Creative In My Kitchen If you’re just starting out as a lectin-free home cook, you may be delighting in all of the new flavor discoveries you’re making. But sometimes, you want something so crunchy, tasty, and savory — it’s hard to know just where to begin. If it’s a savory crunch […]

Crustless Sweet Potato Pie Recipe (Lectin-free)

sweet potato pie

Recipe by Gina Hill, Lectin Free Creations This is where Miracle Rice meets up with a good ole Sweet Potato Pie and lives in perfect gut harmony forever. This shirataki rice recipe will make sure that you never get bored of your healthy eating routine. For certain, you will have something delicious to feed your […]

Pinto Bean, Sweet Potato, and Spinach Soup

pinto bean soup recipe

Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing on you, baby! Check out this simple, delicious, and economical Lectin-free meal. These kinds of meals are the best. It’s delightful for lunch, dinner, and even a delicious surprise for breakfast. Pair it with some compliant “cornbread” for the perfect combo! Dr. Gundry allows beans […]

Broccoli And Brussels Sprouts Penne With Crispy Fried Shallots

brussels sprouts and broccoli recipe

Recipe by Gina Hill, Lectin Free Creations This is a lectin-free meatless main dish & compliant pasta meal for a crowd! It reheats nicely in a pan with Olive Oil if you have left-overs, but it’s hard to imagine that you would! Big Green Organics Foods brings us all a compliant pasta made out of […]

Dark Chocolate Almond Torte

lectin free recipe

Recipe by Autumn Boyle, Lectin-Free Mama This recipe offers the best of both worlds – the fantastic flavor of chocolate with none of the guilt or regrets. This gourmet-quality dish will have you, and the people you make it for, craving more. Just follow these simple instructions and in no time you’ll create a dessert everyone […]

Lime Pesto Grilled Shrimp Skewers

lime pesto grilled shrimp

Recipe by Kristine Anderson Wylie, Lectin Free Gourmet Grilled lime pesto shrimp skewers are easy to make and delicious. Nothing brings in warmer weather like grilling outdoors. And these tangy, savory, herby grilled shrimp skewers taste divine. Traditional pesto is made with basil, pine nuts, garlic, extra virgin olive oil (EVOO), and Parmigiano Reggiano. But with […]

Reducing Dietary Lectins: Do Almonds Have Lectins?

do almonds have lectins

Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in […]

What’s a Pegan Diet and Can It Be Lectin-free?

Pegan Diet

Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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