Almond-Flax Crackers With Za’atar Spices Recipe

Recipe by Claudia Curici, Creative In My Kitchen If you’re just starting out as a lectin-free home cook, you may be delighting in all of the new flavor discoveries you’re making. But sometimes, you want something so crunchy, tasty, and savory — it’s hard to know just where to begin. If it’s a savory crunch […]

Pinto Bean, Sweet Potato, and Spinach Soup

Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing on you, baby! Check out this simple, delicious, and economical Lectin-free meal. These kinds of meals are the best. It’s delightful for lunch, dinner, and even a delicious surprise for breakfast. Pair it with some compliant “cornbread” for the perfect combo! Dr. Gundry allows beans […]

Reducing Dietary Lectins: Do Almonds Have Lectins?

Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in […]