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Gundry MD’s Lectin-free Bread Recipe: Rolled Hazelnut Babka

Lectin Free Bread Babka Recipe

Indulgence is part of human nature. And you should be able to indulge in something decadent when you crave it. But knowing what to indulge in can keep you on track and feeling better in the long run. So, what do you crave? How about this lectin free bread mix recipe for a rolled hazelnut […]

Lectin-free Bread Recipe: Garlic Cheddar Biscuits

lectin free cheesy biscuits

Being on a lectin-free diet isn’t about deprivation. It’s about teaching yourself the best ways to make most of the foods you love — even comfort foods — without using lectin-rich ingredients. And if you miss doughy, fragrant, savory cheesy bread, this lectin-free bread mix recipe is for you. Dr. Gundry’s take on garlic cheddar […]

Budget-Friendly Lectin-free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

Lectin-free Salad Recipes (Bonus: Lectin-free Salad Dressing Recipe)

how to start lectin free diet

The world is your lectin-free, wild-caught oyster when it comes to lectin-free salads and lectin-free salad dressing recipes. There are so many things you can create with a food processor, fresh lectin-free ingredients, and good taste. Of course, if you don’t have a food processor, no problem. There are still ways to create a luscious, […]

Weekday Recipe Ideas For Breakfast, Lunch, And Dinner On A Lectin-free Diet

lectin free meals

With spring just around the corner, what better way to put the spring back into your step than by preparing some lectin-free meals? We’ve created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently. […]

Dr. Gundry’s Lemon Poppy Coffee Cake Recipe (Lectin-free)

Lemon Poppy Coffee Cake

Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]

Dr. Gundry’s (Lean & Green) Egg-Sausage Breakfast Muffins Recipe (Lectin-free)

Green Egg Sausage Muffins

No matter what time of day you decide to “break your fast” and eat “breakfast” (the later the better), Dr. Gundry has come up with a quick, easy and delicious recipe: “Green” Egg-Sausage Breakfast Muffins. They are every bit as tasty as our lectin free coconut almond flour muffins. Not only is this recipe easy, […]

Dr. Gundry’s Lectin-free Muffin Recipe (it’s easy and good for your gut!)

Coconut-Almond Flour Muffin

This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]

A Quick Cereal Recipe For Your Breakfast (Lectin-free)

white sorghum

No matter what it is you like to eat for breakfast, one thing most people agree on is that breakfast is an amazing way to get your body up and running to face the day. Even better than any old breakfast though is a lectin free cereal full of superfoods. Who says breakfast has to […]

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