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Crustless Sweet Potato Pie Recipe (Lectin-free)

sweet potato pie

Recipe by Gina Hill, Lectin Free Creations This is where Miracle Rice meets up with a good ole Sweet Potato Pie and lives in perfect gut harmony forever. This shirataki rice recipe will make sure that you never get bored of your healthy eating routine. For certain, you will have something delicious to feed your […]

Why Breakfast is NOT the Most Important Meal (+ a healthy muffin recipe)

Is breakfast important?

For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a bowl of corn flakes first thing in the morning doesn’t actually lead to putting on weight, […]

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