5 Ways to Remove Lectins From Your Favorite Foods
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can […]
Does Peanut Butter Have Lectins? YES, It Does!
Let’s not beat around the peanut bush: unless you’re allergic to this particular nut butter, you may be one of the many people who love peanut butter. It’s a staple of the Western diet. If you’re like so many others, you were probably sent to school every day with a helping of peanut butter spread […]
5 Ways to Remove Lectins From Your Favorite Foods
Last Updated: June 7th, 2019 Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are […]
Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan
It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit heavily processed) diet. And you felt good […]
Dr. Gundry’s Citrus Fennel “Winter Salad” Recipe
You know, everyone seems to take the same approach to cooking meals around this time of year – it’s always winter soups, winter stews, and winter casseroles. And sure, there are some days when you just want to curl up with a mug of soup and a good book. But life can’t come to a […]
Which Plant Foods Have Lectins? Your Smart Food Choices
There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to […]
Everything You Need To Know About Lectin Toxicity
If you’re at all curious about nutrition, it’s no doubt you’ve seen the word “lectin” before. Research about how dietary lectins (aka binding proteins) negatively affect your immune response, cell growth, and intestinal permeability is growing every day. But if you don’t know much about lectin toxicity, let’s shed some light on the matter. Plant […]
What is Sorghum? The Gundry Approved Gluten-Free Whole Grain
What is sorghum, exactly? Well, you may not have a bag of sorghum sitting in your pantry today, but you’ve probably enjoyed this ancient grain without even knowing you were eating it. Types of sorghum are quite often found as ingredients in various packaged foods like snack bars and cereal grains. On top of tasting […]
Consuming Dairy Products On A Lectin-free Diet: What To Eat And What To Avoid
Like so many, you may have grown up thinking that dairy products are staples in a healthy diet. But unfortunately, not all dairy is created equal. On a lectin-free diet, there are dairy products that just shouldn’t be consumed, no matter what. Of course, you could be filling your plate with vegetables and leafy greens, […]
The Healthiest Travel Snacks To Take On Your Next Road Trip (Hint: They’re All Gundry-Approved)
There’s nothing more fun than packing up the family car and heading to someplace new or an old, familiar favorite spot to gather friends and family. And as they say… getting there is half the fun. But sometimes it’s hard to find healthy travel snacks along the way, especially if you’re living a lectin-free lifestyle. […]
