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Okra Chip Recipe (so good, your kids will beg for more!)


If there’s one thing okra is … it’s slimy. Even its scientific name sounds slimy: Abelmoschus esculentus. But, when prepared in the right way, okra is oh-so-delicious – and incredibly good for your gut. Now, you may have tried okra in a gumbo or stewed with tomatoes. But you probably don’t know that the slimy […]

Grilled Cauliflower Steak Recipe (you’ll forget it’s not meat!)

The best recipes always come with a story. And this recipe is no exception. In fact, you might say this recipe is a bit of a friends-and-family secret. But, in tribute to the man that introduced it to me, I’ll share the story – and the tasty recipe – with you know. A few years […]

Dr. Gundry’s Vegan Burger That “Bleeds”

Now, you have likely heard about these new vegan burgers that bleed “blood.” Sounds good, doesn’t it? Sure … until you read the list of ingredients. Problem is, the ingredients read like a who’s who of lectins – Protein Isolate from peas Canola Oil Yeast Extract Maltodextrin (from corn starch) Cellulose From Bamboo Sunflower Oil […]

Dr. G’s Delicious Chocolate Cake Recipe (Lectin-free)

A lectin-free chocolate cake recipe? Not only is it possible… but it’s delicious AND easy! You know those moments when you just need to give in to temptation? Well, that’s ok – provided you give in the RIGHT way…and that’s why Dr. Gundry came up with this decadent recipe in the first place. This divine […]

Can’t Lose Weight? 5 Possible Reasons (more exercise isn’t one)

lose weight

Sometimes you pack on the pounds before you even know your body has started to change. And once you notice, it can be a real challenge to lose weight. Of course, sugar and fat are commonly blamed culprits – and rightly so. Processed sugar and the wrong kind of fat can really cause you to […]

Delicious Avocado Ice Cream Recipe

It’s finally summer! And what’s summer without ice cream? Not summer – that’s what it is! See, I’m from Omaha. I grew up on a diet of all things cow – including gobs of delicious ice cream. Now, I’m not about to make fellow ice cream addicts go unsatisfied on Gundry diet. I don’t subscribe […]

Healthy Delicious Egg Roll Recipe (Lectin-free)

Egg roll in a bowl! It’s high protein, meat-free – though it’s also delicious with wild-caught shrimp too – and cooks in just a few minutes. And the best part is, you’ll only dirty one pan! Tweaks To Help Avoid Lectins: 1. Skip the Soy Sauce Soy sauce is a bean sauce. And beans, as […]

The “Gundry Food Strategy”

Vitamin E Foods

It’s no wonder so many people are struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely to contain more additives than any other food group. […]

Dr. Gundry’s Lemon Chicken Kale Soup Recipe

Kale soup recipe

In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup, […]

[NEWS]: Fiber Supplements Help with Weight Loss and Blood Sugar

There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]

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