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What Does Algae Do And Should You Be Consuming It?

Gundry MD

You’ve seen it out in nature floating on ponds or surfing on waves, but what exactly are algae and can they be good for your health? Including algae in your diet just might support your health in a variety of ways. So it’s good that algae are finally getting their moment in the sun among […]

Gundry’s List Of Mean Green High Protein Vegetables

high protein vegetables

As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that […]

Delicious Avocado Seaweed Wraps with Cilantro Dipping Sauce

Seaweed Wrap

Once you try this recipe, it’ll quickly become a fave. It’s so incredibly easy to make, and the flavors really light up your taste buds. There are a few things that make this recipe special. At the top of that list – The seaweed! Nori is a form of seaweed that has been flattened into […]

Dr. Gundry’s Lemon Chicken Kale Soup Recipe

Kale soup recipe

In the wintertime, there’s no better time for a bowl of healthy and warming soup! Now, soup’s got a lot of health potential… it’s a good source of protein and veggies. But if you are buying your soup at a restaurant or grocery store, you have no control of what is going into that soup, […]

Dr. Gundry’s Leek & Cauliflower Soup Recipe (Lectin-free)

cauliflower soup recipe

During the colder months of the year, there are few things more relaxing than curling up with a nice bowl of hot soup. The problem is… Store and restaurant-bought soups are loaded with sodium, which can lead to blood pressure issues and weight gain. This particular soup is a healthy twist on a classic, and […]

Appetizing & Easy Creamed Spinach Recipe (The Gundry Way)

Creamed spinach recipe

Creamed spinach is a holiday staple, and with good reason – it’s versatile. You can use it as a side dish with meat, but honestly, it’s great as a vegetarian entree, as well. So what makes Dr. Gundry’s not-so-creamed spinach so great for your waistline AND your tastebuds? Well, typically, creamed spinach is packed with […]

SEAWEED: Better than Kale (3 ways to make it taste great!)

Unless you eat a lot of Japanese food, there’s a good chance you’re not eating one of the healthiest greens on the planet… healthier than spinach, collard greens, even kale! I’m talking about seaweed. Now, I’ll be honest. Seaweed is NOT one of my favorite foods. But I’m a true believer in the power of […]

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