PepZin GI: Health Benefits & Digestive Support | Gundry MD

PepZin GI contains both L-carnosine and zinc and can be found in various supplements.

L-Glutamine: Top Health Benefits For A Healthy Lifestyle

Found in a bunch of different vegetable and animal sources, your immune cells need glutamine to thrive.

Prebiotics: Top Health Benefits For A Healthy Lifestyle

Probiotics are the live yeasts and good bacteria in your body–prebiotics are the food they live on.

Sunfiber: Top Health Benefits For A Healthy Lifestyle

One particularly useful type of dietary fiber is partially hydrolyzed guar gum aka Sunfiber.

Probiotics: Top Health Benefits For A Healthy Lifestyle

For optimal health, your good gut microbes should outnumber the bad. Enter probiotics.

Grape Seed Extract: Top Health Benefits| Gundry MD

Grape seed extract is the product of wine grapes being pressed to extract their precious polyphenols.

Millet: The Amazing Lectin-free Healthy Carb

I realize you may feel like you read the word “no” on this blog quite a bit. I don’t do it because I want to restrict you… I do it because I’m looking out for you. Now, I realize that sometimes the process of changing your health habits for the better can feel like a […]

The Dr. Gundry Diet Food List: A Comprehensive Lectin-Free Diet Plan

Article Updated: August 9, 2024 It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that were actually loaded with sugar or potentially toxic artificial sweeteners. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue […]

Is Wheatgrass Really Good For You?

You see it every time you walk into a smoothie bar. Heck, you can smell it from the doorway. Even fancy coffee houses smell like it — fresh-cut grass. But where’s it coming from? It’s coming from that cookie sheet in the corner. The one with literal grass growing on it. Like mowing your lawn, […]