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What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky gut. Unfortunately, leaky […]

Fish Oil Versus Flaxseed Oil (Why Both are Beneficial!)

Flaxseed oil vs fish oil? You hear so much about omega-3 fatty acids, but where do you start if you want to add fish oil or flaxseed oil to your diet? Luckily, when it comes to the question of flaxseed oil vs fish oil there’s a fairly simple answer. You can ensure the proper intake […]

8 Reasons Why You Need to Eat More Good Fats

good fat

For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth be told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. […]

Your Guide to the Best Probiotic Foods

Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

Dr. Gundry’s 3-Day Detox Green Smoothie Recipe

Plant Paradox smoothie recipe

If there’s one thing that’s for sure in this world, it’s that you simply cannot get enough greens to satisfy your good gut buddies. And when you start to avoid lectins – you’ll find your cravings for dark leafy greens will skyrocket. But, there are so many good reasons to get your greens. For instance, […]

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