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Which Plant Foods Have Lectins? Your Smart Food Choices

green leafy

There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to […]

What is Leaky Gut Syndrome and What Does It Mean for the Digestive Tract?

When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky gut. Unfortunately, leaky […]

Lectin-free Foods List For Immune Support

green tea

These days there are so many ways in which your immune system can become compromised. The good news is, a healthy diet can go a long way towards supporting the health of your immune system. Learn about a lectin-free diet and some great foods to eat each and every day that will also support the […]

What Are Postbiotics And Are They Beneficial For Your Health?

Model of the intestine and the doctor on blurred background.

Maybe you’re into learning about how to live your healthiest life. And maybe you know that in many ways your gut health is the key to better overall health and wellness. If this is the case, you probably already know all about prebiotics and probiotics and their effect on your health. But have you heard […]

Casein A1 Vs Casein A2: Does Goat Cheese Have Casein?

Does goat cheese have casein

If you’re a health and wellness fanatic, or are following a lectin-free diet, you’ve probably heard about casein. Several marketers promote casein as a proper protein for those looking to gain weight. And it can be found in several dairy products. However, there are two main types of casein, and one of them might be […]

What Goes With Brussels Sprouts And Different Ways To Cook Them

brussels sprouts

Brussels sprouts have come a long way since they were the bane of every kid’s dinner plate. They’ve experienced a renaissance in the past several years. You can now find them on menus at fine dining establishments across America. If you haven’t given brussels sprouts a chance since you were a kid, it may be […]

Why Am I Feeling Nauseous All the Time But Not Throwing Up?


Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]

Can a Low-Gluten Diet Change Your Gut Flora?


If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

What Does Dark Green Poop Mean?

Green Poop Mean

For people who have never had dark green stool before, seeing it for the first time can be disconcerting. So what does green poop mean? Well, typically, a green stool means that your body is doing its job correctly. But, that said, if your poop is dark green and something doesn’t seem “right,” be sure […]

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