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Prebiotics: Your Complete Guide to Understanding Their Role In Your Health


If you’re not careful, it’s easy to confuse probiotics and prebiotics, since a single letter differentiates the two. But although they work together to maintain gut health, these two microbes differ greatly in purpose and structure. You can read our prebiotic foods guide to learn more. It is also important to learn about the top probiotic foods. […]

[NEWS]: Fiber Supplements Help with Weight Loss and Blood Sugar

There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]

Turmeric: One of World’s Most Powerful Health-Boosting Herbs

If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]

Dr. Gundry’s Delicious Gluten-Free Stuffing Recipe

It’s November, so the holiday season is just about here. For a lot of Americans, that means overeating and weight gain. In fact, the average American gains around 5 pounds in the 2 month “holiday eating season.” And that’s not just unhealthy – it’s ridiculous. That’s why Dr. Gundry challenges his patients to make the […]

SEAWEED: Better than Kale (3 ways to make it taste great!)

Unless you eat a lot of Japanese food, there’s a good chance you’re not eating one of the healthiest greens on the planet… healthier than spinach, collard greens, even kale! I’m talking about seaweed. Now, I’ll be honest. Seaweed is NOT one of my favorite foods. But I’m a true believer in the power of […]

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