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Flavonoids Polyphenols: What Are Flavonoids And What They Do?

flavonoids polyphenols

There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to know there are almost endless amounts of nutrients in plant foods. One of the most beneficial […]

The Beneficial Effects Of Resveratrol Quercetin


The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant […]

Everything You Need To Know About Polyphenols In Coffee

polyphenols in coffee

Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk, the polyphenols in coffee might be able to support your health. Read on to learn more […]

Black Tea Polyphenols Vs Green Tea Polyphenols

black tea polyphenols

Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols.  Let’s explore why tea is so beloved in every country. Specifically, […]

Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit

avocados growing on tree

It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well, […]

Avocado Oil Health Benefits: Why Use Avocado Oil?

avocado oil

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is […]

What Types Of Wines Are Healthier Than Others? (And Why It Matters)

wine bottles and grapes

At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]

Dr. Gundry’s Blueberry Miso Muffin Recipe

blueberry miso muffins

Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. After you enjoy these, try our lectin free coconut almond flour muffins. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: *If blueberries aren’t in season, feel […]

Possible Health Benefits Of Pomegranate Extract

People the world over have known about the pomegranate and its potential benefits for centuries. That’s why so many cultures celebrate this power fruit. Throughout history, the pomegranate has been revered. Many have called it the Fruit of the Gods. It has also been a famous symbol of fertility and abundance. In other words, it’s […]

What is Glutathione IV Therapy Recommended For?

glutathione iv therapy

Do you know that glutathione (GSH) is a powerful antioxidant that’s found naturally in the body? But GSH can easily become depleted. Because of that fact, it’s often administered intravenously into your bloodstream to treat certain conditions. This is known as glutathione IV therapy. Now, we’re not here to tell you whether or not GSH […]

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