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[NEWS]: Fiber Supplements Help with Weight Loss and Blood Sugar

There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]

Kicking sugar addiction to the curb… it can be done!

Today, I’m going to let you in on …. Tips to help you kick sugar to the curb. Watch the video now: Many people have confessed their need for sugar feels as serious to them as if they were craving hard drugs or alcohol. And sometimes, their withdrawal from sugar was painful. Does this sound […]

Gut Yeast – What Is It & How to Stop it From Wreaking Havoc

Gut Yeast

Gut yeast. A phrase that just isn’t pleasant—not to mention it can cause all sorts of health issues if allowed to run rampant in your body. Although the gut – and how it’s responsible for your overall health – remains somewhat of a mystery to many, you’d be surprised how many people are affected by […]

Berberine: Why You Need This Powerful Plant Compound

berberine shrub

Berberine. It sounds like some kind of berry or Burberry knock-off brand, right? Maybe it brings to mind Aronia berry benefits. It’s actually a type of ammonium salt found in certain trees and shrubs—such as in the California Poppy or Amur Cork tree—and it has been linked to all kinds of health benefits, including heart health, […]

Gluten Free Muffin You Make In The Microwave [90 secs]

Gluten Free Muffin

It wouldn’t be Christmas without plenty of homemade baked goods. But the question is, how can you eat baked goods and NOT gain weight or get a horrible sugar hangover? You do it the Gundry way. That means making a few easy swaps to your holiday treats: Remember, even ‘healthy’ whole grain flour is full of […]

Dr. Gundry’s Better than Nutella Cookie Recipe

Nutella cookie recipe

Unlike conventional Nutella, this recipe isn’t loaded with sugar, soy, and unhealthy palm oil. Instead, it’s rich in protein, high in polyphenols, and PACKED with flavor. Even better – Dr. Gundry’s “better than Nutella” treats are incredibly easy to make. Dr. Gundry’s Chocolate Hazelnut “Better Than Nutella” Cookies Ingredients (makes 12-14 cookies): Instructions: P.S. Do you […]

Dr. Gundry’s Delicious (Gluten-Free) Sugar Cookie Recipe

gluten free sugar cookie recipe

Now, you probably already know – traditional Christmas cookies are terrible for your gut…and your waistline. But, missing out on Christmas cookies is no fun! Which is exactly why you should try this incredible lectin-free sugar cookie recipe – the Gundry way. They’ve got the same classic flavors as Christmas cookies – citrus zest and […]

Dr. Gundry’s Ultimate Holiday Diet Tip (Easy AND Affordable)

Holiday Diet Tip

It’s shocking, but true: The average American gains 5 lbs over the 7-week holiday season! But that doesn’t have to be your story. To balance out this staggering statistic, Dr. gundry gives his patients (and himself) a challenge to do just the opposite: LOSE 5 lbs during the holiday season. Now, this can be tricky. […]

Turmeric: One of World’s Most Powerful Health-Boosting Herbs

If you’ve ever dug into a warm curry dish at an Indian restaurant, you’ve eaten turmeric.1 Turmeric, also known as turmeric rhizome, is the spice that gives curry its yellow color, and has been used in cooking for thousands of years.2 But it’s more than a vibrantly colored spice – it’s a nutritional powerhouse. In […]

Dr. Gundry’s Delicious Gluten-Free Stuffing Recipe

It’s November, so the holiday season is just about here. For a lot of Americans, that means overeating and weight gain. In fact, the average American gains around 5 pounds in the 2 month “holiday eating season.” And that’s not just unhealthy – it’s ridiculous. That’s why Dr. Gundry challenges his patients to make the […]

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