First-Time Customer?

See our exclusive offer for first-time customers!

Click here.
  • Select Page

    First-Time Customer? See exclusive offer for first-time customers! Click here

    Spring Medley

    Rated 4.83 out of 5 based on 35 customer ratings
    (35 customer reviews)

    Choose Your Package

    Spring Medley

    Rated 4.83 out of 5 based on 35 customer ratings
    (35 customer reviews)

    Choose Your Package

    Quantity
    Regular Price: Total Savings: Total Savings: Total Savings: Regular Price: Free Shipping on all US Orders Over $60
    YES! I want to Subscribe & Save! By checking the "Subscribe" box above. You agree to receive "[PRODUCT NAME]" once per month and that your credit card will be charged the amount matching your selected package size, billed to your card as "Gundry MD". You can stop shipments anytime by calling customer service at (800) 852-0477, from Monday-Friday, 5:00 a.m. to 7:00 p.m. PST or Saturday-Sunday, 6:00 a.m. to 4:30 p.m. or by email at [INSERT EMAIL ADDRESS]. (All terms and conditions apply). Add to Cart

    If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

    If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

    About

    Spring Medley

    This snack is a perfect, delicious mix of in-season springtime cherries, combined with spearmint and apple pieces. It makes the perfect crunchy, fruity snack for springtime.

     

    • Freeze-dried seasonal springtime cherries, spearmint, and apple pieces picked at their peak
    • A healthy, delicious, and convenient snack to eat at home or on-the-go
    • Only 170 calories per serving
    • Non-GMO, no added sugar, and gluten-free

    Suggested Use

    Serving size: 50 g | 1 serving per bag

    What’s in Spring Medley?

    INGREDIENTS

    Spring Cherries
    Cherries are rich in polyphenols — and because of that, they boast a number of health benefits. They’re fantastic for your joints, are known mood-boosters, can help you fall asleep faster (and sleep better once you do) — and of course, they’re plain tasty.1,2

    They also contain a special compound called chlorogenic acid, which is great for helping control your blood sugar — because it actually reduces how much sugar your body can absorb.3 It can also help block your body from absorbing too much fat, and it may help you lose unwanted pounds, too.4,5

    Apple Pieces
    Multiple studies have shown apples are an amazingly EASY way to help people lose weight.6 In one study, people who ate apples before meals ate less than people who didn’t. In fact, they ate 15% fewer calories per meal.7

    Apples are also rich in polyphenols — the kind that directly target dangerous visceral fat in your body.8 And prebiotic fiber found in apple pectin helps feed your good gut bacteria — so your digestion is easier, and you have fewer cravings for “junk” food like chips and candy.

    Spearmint
    This mint is chock-full of polyphenols, and it’s known for its “antiglycation” power… Meaning spearmint can actually help UNDO the damage that other sugary snacks have done in the past.9 Plus, it can help balance certain hormones that lead to hormonal weight gain — making it easy to maintain a slim, healthy waistline.10

    FREQUENTLY ASKED QUESTIONS

    HOW MANY BAGS SHOULD I ORDER?

    The most popular order for new customers is the 3-bag option. However, many of our longtime customers will opt for the 6-bag option, which gives you the best price possible. That way, you can stay “stocked up” — and snack freely throughout the week!

    WHAT DOES SPRING MEDLEY TASTE LIKE?

    Just like it sounds! This delicious mix of seasonal cherries, apples, and spearmint tastes just the way seasonal fruits are supposed to — light, refreshing, and good for you.

    HOW MUCH DO I EAT?

    Simply grab a bag, and enjoy throughout the day. Each bag is perfectly proportioned with one serving. So when you need a little “pick me up,” pop the bag open and boost your energy levels with a few delicious pieces of healthy, in-season fruit.

    WHAT IF I DON’T LIKE SPRING MEDLEY? IS THERE A GUARANTEE?

    Of course! Now, I’m confident you’ll love the way Spring Medley tastes… but I also understand everyone is different. Because of this, a small number of people might find they don’t like the taste or texture of Spring Medley.

    That’s why every single purchase of Spring Medley comes with my personal 90-day guarantee. If, for any reason it doesn’t satisfy your needs — just return what you haven’t used within 90 days for a full, no-questions-asked refund.

    Customer Reviews


    Share your thoughts!

    4.83 out of 5 stars

    35 reviews

    Let us know what you think...

    What others are saying

    1. Doris Duke

      5 out of 5 Tasty

      Doris Duke

      Very tasty! I love that tart taste. They also fill you as a snack. Great for in between meals.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    2. Leslie

      5 out of 5 Great product!!

      Leslie

      Crunchy, naturally sweet and satisfying!!
      Love it!!

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    3. Nina

      5 out of 5 Spring Medley

      Nina

      Excellent snack for driving home after work! Fresh mint taste and pleasant balance of tart and sweet fruits make me remember not to eat too much in the evening.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    4. Nancy

      4 out of 5 Great sweet snack

      Nancy

      I wasn’t sure what to think of the combination of cherry and mint but I was pleasantly surprised. They’re yummy and I love the crunch.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    5. Monica T Dean

      5 out of 5 Very tasty!

      Monica T Dean

      Spring Medley is very tasty has all the right ingredients that’s healthy for you! I think you did an exceptional job in making it just right!

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    6. Janice Moore

      5 out of 5 Spring Medley

      Janice Moore

      We are enjoying the Spring Medley. It is a healthy snack and tastes really good. Makes it easy to grab a snack on the run.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    7. Susan

      5 out of 5 Excellent

      Susan

      Great snack when I’m on the go, and low cal too, also
      tasty.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    8. Judy

      5 out of 5 Spring mix

      Judy

      I love the bright flavor and the crunchiness!! Easy to put in a snack baggy and carry. I always have some with me.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    9. Pam Novotny

      5 out of 5 Tasty Spring Medly snack

      Pam Novotny

      This is a great tasting snack and healthy to boot! Both my husband and I have enjoyed it. It is very different from other snacks we have tried. It is the best. Thank you Dr Gundry for developing healthy products for us.

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    10. Cathy

      5 out of 5 Oops, it was so good I had to share!

      Cathy

      I have so enjoyed Spring Medley. It’s easy, satisfying and feels almost like a cheat. So obviously when my daughter wanted a little something for the afternoon at work and couldn’t she just taste some of my snack; sure, I’m a good mom, why not? Well, she loves it and half my supply is gone with her. At least it’s good for her!

      (0) (0)

      Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    ×

    ACTIVATE YOUR VIP MEMBERSHIP

    Fill out the form below

    Continue as a Guest

    Don't have an account? Sign Up

    Citations


    1 Kelley D, Adkins Y, Laugero K. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. doi:10.3390/nu10030368

    2 Wang H, Nair M, Strasburg G, Booren A, Gray J. Antioxidant Polyphenols from Tart Cherries (Prunuscerasus). J Agric Food Chem. 1999;47(3):840-844. doi:10.1021/jf980936f

    3 Mayta-Apaza A, Pottgen E, De Bodt J et al. Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo. J Nutr Biochem. 2018;59:160-172. doi:10.1016/j.jnutbio.2018.04.001

    4 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

    5 Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.BMC Complement Altern Med. 2006;6(1). doi:10.1186/1472-6882-6-9

    6 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

    7 de Oliveira M, Sichieri R, Venturim Mozzer R. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008;51(2):291-295. doi:10.1016/j.appet.2008.03.001

    8 Flood-Obbagy J, Rolls B. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-422. doi:10.1016/j.appet.2008.12.001

    9 Nagasako-Akazome Y, Kanda T, Ohtake Y, Shimasaki H, Kobayashi T. Apple Polyphenols Influence Cholesterol Metabolism in Healthy Subjects with Relatively High Body Mass Index. J Oleo Sci. 2007;56(8):417-428. doi:10.5650/jos.56.417

    10 Ishioka Y, Yagi M, Ogura M, Yonei Y. Polyphenol content of various vegetables: Relationship to antiglycation activity.Glycative Stress Research. 2015.