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Spring Medley

Rated 4.83 out of 5 based on 35 customer ratings
(35 customer reviews)

Choose Your Package

Spring Medley

Rated 4.83 out of 5 based on 35 customer ratings
(35 customer reviews)

Choose Your Package

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If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

About

Spring Medley

This snack is a perfect, delicious mix of in-season springtime cherries, combined with spearmint and apple pieces. It makes the perfect crunchy, fruity snack for springtime.

 

  • Freeze-dried seasonal springtime cherries, spearmint, and apple pieces picked at their peak
  • A healthy, delicious, and convenient snack to eat at home or on-the-go
  • Only 170 calories per serving
  • Non-GMO, no added sugar, and gluten-free

Suggested Use

Serving size: 50 g | 1 serving per bag

What’s in Spring Medley?

INGREDIENTS

Spring Cherries
Cherries are rich in polyphenols — and because of that, they boast a number of health benefits. They’re fantastic for your joints, are known mood-boosters, can help you fall asleep faster (and sleep better once you do) — and of course, they’re plain tasty.1,2

They also contain a special compound called chlorogenic acid, which is great for helping control your blood sugar — because it actually reduces how much sugar your body can absorb.3 It can also help block your body from absorbing too much fat, and it may help you lose unwanted pounds, too.4,5

Apple Pieces
Multiple studies have shown apples are an amazingly EASY way to help people lose weight.6 In one study, people who ate apples before meals ate less than people who didn’t. In fact, they ate 15% fewer calories per meal.7

Apples are also rich in polyphenols — the kind that directly target dangerous visceral fat in your body.8 And prebiotic fiber found in apple pectin helps feed your good gut bacteria — so your digestion is easier, and you have fewer cravings for “junk” food like chips and candy.

Spearmint
This mint is chock-full of polyphenols, and it’s known for its “antiglycation” power… Meaning spearmint can actually help UNDO the damage that other sugary snacks have done in the past.9 Plus, it can help balance certain hormones that lead to hormonal weight gain — making it easy to maintain a slim, healthy waistline.10

FREQUENTLY ASKED QUESTIONS

HOW MANY BAGS SHOULD I ORDER?

The most popular order for new customers is the 3-bag option. However, many of our longtime customers will opt for the 6-bag option, which gives you the best price possible. That way, you can stay “stocked up” — and snack freely throughout the week!

WHAT DOES SPRING MEDLEY TASTE LIKE?

Just like it sounds! This delicious mix of seasonal cherries, apples, and spearmint tastes just the way seasonal fruits are supposed to — light, refreshing, and good for you.

HOW MUCH DO I EAT?

Simply grab a bag, and enjoy throughout the day. Each bag is perfectly proportioned with one serving. So when you need a little “pick me up,” pop the bag open and boost your energy levels with a few delicious pieces of healthy, in-season fruit.

WHAT IF I DON’T LIKE SPRING MEDLEY? IS THERE A GUARANTEE?

Of course! Now, I’m confident you’ll love the way Spring Medley tastes… but I also understand everyone is different. Because of this, a small number of people might find they don’t like the taste or texture of Spring Medley.

That’s why every single purchase of Spring Medley comes with my personal 90-day guarantee. If, for any reason it doesn’t satisfy your needs — just return what you haven’t used within 90 days for a full, no-questions-asked refund.

Customer Reviews


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4.83 out of 5 stars

35 reviews

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What others are saying

  1. Doris Duke

    5 out of 5 Tasty

    Doris Duke

    Very tasty! I love that tart taste. They also fill you as a snack. Great for in between meals.

    (0) (0)

  2. Leslie

    5 out of 5 Great product!!

    Leslie

    Crunchy, naturally sweet and satisfying!!
    Love it!!

    (0) (0)

  3. Nina

    5 out of 5 Spring Medley

    Nina

    Excellent snack for driving home after work! Fresh mint taste and pleasant balance of tart and sweet fruits make me remember not to eat too much in the evening.

    (0) (0)

  4. Nancy

    4 out of 5 Great sweet snack

    Nancy

    I wasn’t sure what to think of the combination of cherry and mint but I was pleasantly surprised. They’re yummy and I love the crunch.

    (0) (0)

  5. Monica T Dean

    5 out of 5 Very tasty!

    Monica T Dean

    Spring Medley is very tasty has all the right ingredients that’s healthy for you! I think you did an exceptional job in making it just right!

    (0) (0)

  6. Janice Moore

    5 out of 5 Spring Medley

    Janice Moore

    We are enjoying the Spring Medley. It is a healthy snack and tastes really good. Makes it easy to grab a snack on the run.

    (0) (0)

  7. Susan

    5 out of 5 Excellent

    Susan

    Great snack when I’m on the go, and low cal too, also
    tasty.

    (0) (0)

  8. Judy

    5 out of 5 Spring mix

    Judy

    I love the bright flavor and the crunchiness!! Easy to put in a snack baggy and carry. I always have some with me.

    (0) (0)

  9. Pam Novotny

    5 out of 5 Tasty Spring Medly snack

    Pam Novotny

    This is a great tasting snack and healthy to boot! Both my husband and I have enjoyed it. It is very different from other snacks we have tried. It is the best. Thank you Dr Gundry for developing healthy products for us.

    (0) (0)

  10. Cathy

    5 out of 5 Oops, it was so good I had to share!

    Cathy

    I have so enjoyed Spring Medley. It’s easy, satisfying and feels almost like a cheat. So obviously when my daughter wanted a little something for the afternoon at work and couldn’t she just taste some of my snack; sure, I’m a good mom, why not? Well, she loves it and half my supply is gone with her. At least it’s good for her!

    (0) (0)

Citations


1 Kelley D, Adkins Y, Laugero K. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. doi:10.3390/nu10030368

2 Wang H, Nair M, Strasburg G, Booren A, Gray J. Antioxidant Polyphenols from Tart Cherries (Prunuscerasus). J Agric Food Chem. 1999;47(3):840-844. doi:10.1021/jf980936f

3 Mayta-Apaza A, Pottgen E, De Bodt J et al. Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo. J Nutr Biochem. 2018;59:160-172. doi:10.1016/j.jnutbio.2018.04.001

4 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

5 Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.BMC Complement Altern Med. 2006;6(1). doi:10.1186/1472-6882-6-9

6 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

7 de Oliveira M, Sichieri R, Venturim Mozzer R. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008;51(2):291-295. doi:10.1016/j.appet.2008.03.001

8 Flood-Obbagy J, Rolls B. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-422. doi:10.1016/j.appet.2008.12.001

9 Nagasako-Akazome Y, Kanda T, Ohtake Y, Shimasaki H, Kobayashi T. Apple Polyphenols Influence Cholesterol Metabolism in Healthy Subjects with Relatively High Body Mass Index. J Oleo Sci. 2007;56(8):417-428. doi:10.5650/jos.56.417

10 Ishioka Y, Yagi M, Ogura M, Yonei Y. Polyphenol content of various vegetables: Relationship to antiglycation activity.Glycative Stress Research. 2015.