Hemp Protein
Made by grinding up hemp seeds, this is a complete protein, containing all nine essential amino acids that you have to get from food to keep your body performing at its peak.2†* 2. Bjarnadottir, A. MS, RDN. 6 Evidence-Based Health Benefits of Hemp Seeds. Nutrition. Healthline. March 31, 2023. https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
Cocoa
You probably know cocoa is the basic building block of chocolate, but what you may not know is that it’s chock full of polyphenols and flavanols. Studies show cocoa can improve mood, an overall sense of wellbeing, and can even increase feelings of happiness.†*3 3. Mandl, E. BSc, Msc, APD. 10 Health and Nutrition Benefits […]
Flax
Flaxseed is small but mighty. As a great source of Omega-3 fatty acids, fiber, and protein, flaxseed has been tied to heart and brain health.†*
Spirulina
This blue-green algae might just be one of the most nutrient-dense foods on earth. It’s packed with antioxidants, essential amino acids, and B vitamins – all of which support already-healthy blood pressure and cholesterol levels and help reduce oxidative stress.†*