Polyphenol Rich Extra Virgin Olive Oil
Adding this to your diet is a great way to boost energy and cognitive focus, enjoy nimble joints and strong muscles, support a healthy immune system, and help skin feel softer and more hydrated.*4,5,6,7
Hemp Seeds
These tiny seeds are loaded with nutrients: fiber, protein, and Omega 3 and Omega 6 fatty acids. They can promote smooth digestion and help support a healthy immune system.2 2. Bjarnadottir, A. MS, RDN. 6 Evidence-Based Health Benefits of Hemp Seeds. Nutrition. Healthline. March 31, 2023. https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
Hemp Protein
Made by grinding up hemp seeds, this is a complete protein, containing all nine essential amino acids that you have to get from food to keep your body performing at its peak.2†* 2. Bjarnadottir, A. MS, RDN. 6 Evidence-Based Health Benefits of Hemp Seeds. Nutrition. Healthline. March 31, 2023. https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
Macadamia Butter
Butter made from macadamias is chock full of healthy fats, and fiber which can benefit digestion and overall gut health.1 1. Petre, A., MS, RD,10 Health and Nutrition Benefits of Macadamia Nuts. Nutrition. Healthline. May 23, 2019. https://www.healthline.com/nutrition/macadamia-nuts
Macadamia Nuts
Macadamia nuts are packed with vitamins, minerals, fiber, and antioxidants, which can help neutralize free radicals and may even help you watch your weight.†*1 1. Petre, A., MS, RD,10 Health and Nutrition Benefits of Macadamia Nuts. Nutrition. Healthline. May 23, 2019. https://www.healthline.com/nutrition/macadamia-nuts
Cocoa
You probably know cocoa is the basic building block of chocolate, but what you may not know is that it’s chock full of polyphenols and flavanols. Studies show cocoa can improve mood, an overall sense of wellbeing, and can even increase feelings of happiness.†*3 3. Mandl, E. BSc, Msc, APD. 10 Health and Nutrition Benefits […]
