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How to Optimize Your PrebioThrive Routine

Consuming prebiotic fiber is one of the best ways to nourish your gut, support calm digestion, and feel energetic all day long.

And if you ask us? PrebioThrive is the best prebiotic fiber supplement on the market!

So if you want to make the most of your results with our “smooth, comfortable digestion” formula…

Be sure to follow these “pro tips:”

Dr. G’s PrebioThrive Pro Tips

1. Establish a routine and stick to it.

Consistency is a major factor of your success. That’s why we recommend using PrebioThrive around the same time every day — preferably in the morning. (And if you miss a day, don’t stress it… Simply take it when you remember.)

2. Mix PrebioThrive into at least 8 oz. of water.

Thanks to our formula’s high fiber content, PrebioThrive works best when mixed with ample water. 8 ounces should do the drink, but you can always add more! After all, hydration is the key to smooth digestion.

3. Avoid “upset stomach” foods while you adjust.

Your gut might take up to 2 weeks to adjust to the powerful prebiotics in PrebioThrive. So during this crucial window, we recommend avoiding processed foods, or anything made with wheat, dairy, or refined sugars. Instead, focus on eating dark, leafy greens, in-season fruits, and lean proteins as much as possible. That way, you won’t accidentally “undo” any early progress you make. 

4. Mild digestive upset is normal when you’re starting out.

Adding PrebioThrive to your routine is like changing the oil on your car — things are going to work MUCH better. But that also means you might experience less-than-perfect trips to the bathroom during your first few days. Rest assured, that’s totally normal! It just means your body is clearing out the gunk and settling into your new routine.

Now, many users report feeling a distinct shift in their overall digestion, mood and energy levels within the first week…

(After all, when your body isn’t constantly fighting off bad bacteria — it can spend more time supporting you.)

But that’s just the tip of the iceberg of what you can expect with PrebioThrive…

And we’re so excited to help you along your health journey.

Always looking out for you…

– The Gundry MD Team

If you have any questions or concerns, just give us a call! Our U.S.-based customer service team is available Monday – Friday: 6:00 am to 5:00 pm PST, and Saturday – Sunday: 6:00 am to 4:00 pm PST. Just call (800) 852-0477 — or email us at [email protected].

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