Gluten Free Muffin You Make In The Microwave [90 secs]

It wouldn’t be Christmas without plenty of homemade baked goods. But the question is, how can you eat baked goods and NOT gain weight or get a horrible sugar hangover? You do it the Gundry way. That means making a few easy swaps to your holiday treats: Swap lectin-loaded wheat flour for high-protein coconut or almond flour … Continue reading Gluten Free Muffin You Make In The Microwave [90 secs]