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Gundry-Approved Lectin Free Recipes
When you’ve chosen to switch to a lectin-free diet, you’ll quickly notice the list of restricted foods. This list may lead some people to throw their hands up in despair, but many delicious alternatives are easy to add to your lectin-free recipe book. For instance, if you’re an avid baker, you may despair that you can’t use wheat flour anymore. However, cassava flour is an excellent lectin and gluten-free substitute that doesn’t suffer from the same flatness and weakness that some other wheat flour alternatives do. Cassava flour also contains tons of minerals and vitamins without loading up on saturated fats. 1
You may have noticed that many diets restrict how much fat you can consume. Not so with a lectin-free diet. Instead, lectin-free recipes will often recommend using healthy oils such as extra-virgin olive oil or avocado oil for cooking. Remember, a lectin-free diet isn’t about calorie control. It’s about controlling the lectins in your diet. So feel free to slather your salad in olive oil or use avocado oil in your daily cooking. They contain healthy polyunsaturated fats that your body needs. By restricting your diet to avoid lectins and incorporating healthy fats, you’ll find a whole host of foods you’ve never tried before. Not only is it exciting, but it can also leave you feeling healthier, more energized, and better than before. Your waistline will likely begin to slim down as well. There is absolutely no need to be a part of the fast food experiment.
These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry’s guidelines to healthy eating and contain everything you need for breakfast, lunch, dinner, and even dessert. Now you can have your cake, soups, and breakfast muffins (and eat them too)! You’ll get to try out plenty of new ingredients with these popular recipes that may inspire you to come up with some of your own! Read about a lectin free breakfast as well. And don't forget about our lectin free soup recipes.
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