Stop Eating So Much Protein! (the truth about high protein diets)

The high protein diet has been trendy for more than a decade. Hard boiling eggs and packing them up to take to work for lunch – day after day. A bag of turkey jerky in the car. Protein bars. Blocks of cheese for a snack. Now, getting a sufficient amount of protein is essential to … Continue reading Stop Eating So Much Protein! (the truth about high protein diets)