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Eating seasonally is in our DNA. Unfortunately, it’s become normal to eat out-of-season fruit in the Standard American Diet. And it can lead to unwanted weight gain, poor energy, and sluggishness.

Our ancestors couldn’t buy out-of-season fruits any time of year. They only had the option to eat in-season fruits — and thank goodness they did! This kept them energized, powered up, and supported a healthy weight. That’s why I insist it’s best to eat fruits that are IN SEASON ONLY — to align with your body’s natural wants and needs… and keep you running at peak performance.

That’s why Gundry MD Spring Medley contains ONLY in-season springtime cherries, along with delicious spearmint and apple pieces. It’s the perfect crunchy, fruity treat — perfect for snacking during the spring season!

Spring Medley
  • sugar-free
  • artificial-free


Spring Cherries

Cherries are rich in polyphenols — and because of that, they boast a number of health benefits. They’re fantastic for your joints, are known mood-boosters, can help you fall asleep faster (and sleep better once you do) — and of course, they’re plain tasty.1,2

They also contain a special compound called chlorogenic acid, which is great for helping control your blood sugar — because it actually reduces how much sugar your body can absorb.3 It can also help block your body from absorbing too much fat, and it may help you lose unwanted pounds, too.4,5

Apple Pieces

Multiple studies have shown apples are an amazingly EASY way to help people lose weight.6 In one study, people who ate apples before meals ate less than people who didn’t. In fact, they ate 15% fewer calories per meal.7

Apples are also rich in polyphenols — the kind that directly target dangerous visceral fat in your body.8 And prebiotic fiber found in apple pectin helps feed your good gut bacteria — so your digestion is easier, and you have fewer cravings for “junk” food like chips and candy.


This mint is chock-full of polyphenols, and it’s known for its “antiglycation” power… Meaning spearmint can actually help UNDO the damage that other sugary snacks have done in the past.9 Plus, it can help balance certain hormones that lead to hormonal weight gain — making it easy to maintain a slim, healthy waistline.10


We work hard to formulate the most advanced products on the market. Our 90-Day Customer Satisfaction Guarantee is designed to give you ample opportunity to experience optimal results from your product, completely risk-free.

Frequently Asked Questions

What are the ingredients in Gundry MD Spring Medley?


How many bags should I order?

The most popular order for new customers is the 3-bag option. However, many of our longtime customers will opt for the 6-bag option, which gives you the best price possible. That way, you can stay “stocked up” — and snack freely throughout the week!

What does Spring Medley taste like?

Just like it sounds! This delicious mix of seasonal cherries, apples, and spearmint tastes just the way seasonal fruits are supposed to — light, refreshing, and good for you.

How much do I eat?

Simply grab a bag, and enjoy throughout the day. Each bag is perfectly proportioned with one serving. So when you need a little “pick me up,” pop the bag open and boost your energy levels with a few delicious pieces of healthy, in-season fruit.

What if I don’t like Spring Medley? Is there a guarantee?

Of course! Now, I’m confident you’ll love the way Spring Medley tastes… but I also understand everyone is different. Because of this, a small number of people might find they don’t like the taste or texture of Spring Medley.

That’s why every single purchase of Spring Medley comes with my personal 90-day guarantee. If, for any reason it doesn’t satisfy your needs — just return what you haven’t used within 90 days for a full, no-questions-asked refund.


1Kelley D, Adkins Y, Laugero K. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. doi:10.3390/nu10030368

2Wang H, Nair M, Strasburg G, Booren A, Gray J. Antioxidant Polyphenols from Tart Cherries (Prunuscerasus). J Agric Food Chem. 1999;47(3):840-844. doi:10.1021/jf980936f

3Mayta-Apaza A, Pottgen E, De Bodt J et al. Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo. J Nutr Biochem. 2018;59:160-172. doi:10.1016/j.jnutbio.2018.04.001

4Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

5Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.BMC Complement Altern Med. 2006;6(1). doi:10.1186/1472-6882-6-9

6Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

7de Oliveira M, Sichieri R, Venturim Mozzer R. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008;51(2):291-295. doi:10.1016/j.appet.2008.03.001

8Flood-Obbagy J, Rolls B. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-422. doi:10.1016/j.appet.2008.12.001

9Nagasako-Akazome Y, Kanda T, Ohtake Y, Shimasaki H, Kobayashi T. Apple Polyphenols Influence Cholesterol Metabolism in Healthy Subjects with Relatively High Body Mass Index. J Oleo Sci. 2007;56(8):417-428. doi:10.5650/jos.56.417

10Ishioka Y, Yagi M, Ogura M, Yonei Y. Polyphenol content of various vegetables: Relationship to antiglycation activity.Glycative Stress Research. 2015.


4 out of 5

Aug 8 2019   Spring Medley is a tasty snack, but expensive.

“I love the taste of this snack, but it's a bit pricey. I guess the good news about the cost was that it definitely forced me to eat them slowly and spread out over long periods of time instead of all at once. Such a good taste.”

*Results may vary

5 out of 5

Jul 29 2019   GREAT SNACK!!!!

“I love it! I put it on my salads for a sweet crunch. It's wonderful right out of the bag. Very satisfying. I will continue to buy the product!”

*Results may vary

5 out of 5

Jun 26 2019   Cherries, Apples, Spearmint

“You just can't go wrong with that combination! It is so delicious and crunchy that it satisfies my craving for a snack. There's no better or healthier snack for me. I just LOVE it.”

*Results may vary

5 out of 5

Jun 25 2019   Spring Medley Rocks

“It tastes great. Love the minty freshness. It has just the right amount of crunch. And knowing it's healthy is even better. A great alternative to trail mixes and other high fat, high calorie, not so good for you snacks.”

*Results may vary

5 out of 5

Jun 25 2019   Spring Medley; a great snack

“Spring Medley is a fine snack---it takes away my desire for Junk Food sweets. I'm so glad it has a simple, wholesome list of ingredients. It takes a while to melt in the mouth, which is fine, as it keeps the sweet taste going for quite some time.”

*Results may vary

5 out of 5

Jun 25 2019   Spring Medley review

“I really enjoyed this quick snack! I bought them for a long road trip across country. One bag lasted for two snacks which was great. The taste had a great zing to it and it really satisfied my need for something crunchy.”

*Results may vary

5 out of 5

Jun 25 2019   Spring Medley

“I was very pleased with the Spring Medley mix. It was crunchy and tart with a hint of spearmint that left a refreshing feeling in my mouth and a smile on my face. I like to graze and it was wonderful to have something I could snack on without worrying about being Plant Paradox compliant. I'd definitely re-order this tasty snack!”

*Results may vary

4 out of 5

Jun 24 2019   Spring Medley

“taste good, takes a while to soften which is good for flavor and texture. Still crunchy enough to enjoy some chewing.
Rate 4 1/2”


*Results may vary

5 out of 5

Jun 24 2019   Perfect snacks

“Gundry MD has two perfect snacks -- The Spring Medley and the Chocolate MD. The Spring Medley comes in a bag with bite size snacks that can last you all day if you eat them slowly. They are fat free, freeze dried clusters seasonal cherry & sperarimint clusters with bits of apple and apple pectin -- delicious. The Chocolate MD are individual small one or two bite great tasting sugar free dark chocolate bars with Resveratrol.”

*Results may vary

5 out of 5

Jun 24 2019   I needed a snack that would curve my cravings and spring medley did just that. I need to reorder more.

“Excellent! Thank you.”

*Results may vary

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4.8 out of 5
4.8 OUT OF 5
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