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Spring Medley

Rated 4.83 out of 5 based on 35 customer ratings
(35 customer reviews)

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Spring Medley

Rated 4.83 out of 5 based on 35 customer ratings
(35 customer reviews)

Choose Your Package

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If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

If you’re not 100% satisfied with your product for any reason, you’re covered by our 100% money-back guarantee (does not cover shipping and handling) for 90 days. For refunds, contact our customer support team at (800) 852-0477 and we’ll refund your purchase, no questions, no hassle.

About

Spring Medley

This snack is a perfect, delicious mix of in-season springtime cherries, combined with spearmint and apple pieces. It makes the perfect crunchy, fruity snack for springtime.

 

  • Freeze-dried seasonal springtime cherries, spearmint, and apple pieces picked at their peak
  • A healthy, delicious, and convenient snack to eat at home or on-the-go
  • Only 170 calories per serving
  • Non-GMO, no added sugar, and gluten-free

Suggested Use

Serving size: 50 g | 1 serving per bag

What’s in Spring Medley?

INGREDIENTS

Spring Cherries
Cherries are rich in polyphenols — and because of that, they boast a number of health benefits. They’re fantastic for your joints, are known mood-boosters, can help you fall asleep faster (and sleep better once you do) — and of course, they’re plain tasty.1,2

They also contain a special compound called chlorogenic acid, which is great for helping control your blood sugar — because it actually reduces how much sugar your body can absorb.3 It can also help block your body from absorbing too much fat, and it may help you lose unwanted pounds, too.4,5

Apple Pieces
Multiple studies have shown apples are an amazingly EASY way to help people lose weight.6 In one study, people who ate apples before meals ate less than people who didn’t. In fact, they ate 15% fewer calories per meal.7

Apples are also rich in polyphenols — the kind that directly target dangerous visceral fat in your body.8 And prebiotic fiber found in apple pectin helps feed your good gut bacteria — so your digestion is easier, and you have fewer cravings for “junk” food like chips and candy.

Spearmint
This mint is chock-full of polyphenols, and it’s known for its “antiglycation” power… Meaning spearmint can actually help UNDO the damage that other sugary snacks have done in the past.9 Plus, it can help balance certain hormones that lead to hormonal weight gain — making it easy to maintain a slim, healthy waistline.10

FREQUENTLY ASKED QUESTIONS

HOW MANY BAGS SHOULD I ORDER?

The most popular order for new customers is the 3-bag option. However, many of our longtime customers will opt for the 6-bag option, which gives you the best price possible. That way, you can stay “stocked up” — and snack freely throughout the week!

WHAT DOES SPRING MEDLEY TASTE LIKE?

Just like it sounds! This delicious mix of seasonal cherries, apples, and spearmint tastes just the way seasonal fruits are supposed to — light, refreshing, and good for you.

HOW MUCH DO I EAT?

Simply grab a bag, and enjoy throughout the day. Each bag is perfectly proportioned with one serving. So when you need a little “pick me up,” pop the bag open and boost your energy levels with a few delicious pieces of healthy, in-season fruit.

WHAT IF I DON’T LIKE SPRING MEDLEY? IS THERE A GUARANTEE?

Of course! Now, I’m confident you’ll love the way Spring Medley tastes… but I also understand everyone is different. Because of this, a small number of people might find they don’t like the taste or texture of Spring Medley.

That’s why every single purchase of Spring Medley comes with my personal 90-day guarantee. If, for any reason it doesn’t satisfy your needs — just return what you haven’t used within 90 days for a full, no-questions-asked refund.

Customer Reviews


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4.83 out of 5 stars

35 reviews

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What others are saying

  1. imagine0707

    5 out of 5 perfect little snack

    imagine0707

    Such a refreshing snack, crunchy and satisfying

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  2. Ginger Whitted

    5 out of 5 Refreshing and Satisfying

    Ginger Whitted

    I enjoyed this sweet treat instead of those yummy, not so good for me cookie that is always there at work! Thank you for a great alternative! So sad I didn’t have but that one bag. I will be buying more.

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  3. Miranda

    4 out of 5 Spring Medley is a tasty snack, but expensive.

    Miranda

    I love the taste of this snack, but it’s a bit pricey. I guess the good news about the cost was that it definitely forced me to eat them slowly and spread out over long periods of time instead of all at once. Such a good taste.

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  4. Dolores

    5 out of 5 GREAT SNACK!!!!

    Dolores

    I love it! I put it on my salads for a sweet crunch. It’s wonderful right out of the bag. Very satisfying. I will continue to buy the product!

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  5. Sarah

    5 out of 5 Cherries, Apples, Spearmint

    Sarah

    You just can’t go wrong with that combination! It is so delicious and crunchy that it satisfies my craving for a snack. There’s no better or healthier snack for me. I just LOVE it.

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  6. Rozanne Hird

    5 out of 5 Spring Medley Rocks

    Rozanne Hird

    It tastes great. Love the minty freshness. It has just the right amount of crunch. And knowing it’s healthy is even better. A great alternative to trail mixes and other high fat, high calorie, not so good for you snacks.

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  7. Pat Wooldridge

    5 out of 5 Spring Medley; a great snack

    Pat Wooldridge

    Spring Medley is a fine snack—it takes away my desire for Junk Food sweets. I’m so glad it has a simple, wholesome list of ingredients. It takes a while to melt in the mouth, which is fine, as it keeps the sweet taste going for quite some time.

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  8. Joanie

    5 out of 5 Spring Medley review

    Joanie

    I really enjoyed this quick snack! I bought them for a long road trip across country. One bag lasted for two snacks which was great. The taste had a great zing to it and it really satisfied my need for something crunchy.

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  9. Kim James

    5 out of 5 Spring Medley

    Kim James

    I was very pleased with the Spring Medley mix. It was crunchy and tart with a hint of spearmint that left a refreshing feeling in my mouth and a smile on my face. I like to graze and it was wonderful to have something I could snack on without worrying about being Plant Paradox compliant. I’d definitely re-order this tasty snack!

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  10. Mildred case

    4 out of 5 Spring Medley

    Mildred case

    taste good, takes a while to soften which is good for flavor and texture. Still crunchy enough to enjoy some chewing.
    Rate 4 1/2

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Citations


1 Kelley D, Adkins Y, Laugero K. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. doi:10.3390/nu10030368

2 Wang H, Nair M, Strasburg G, Booren A, Gray J. Antioxidant Polyphenols from Tart Cherries (Prunuscerasus). J Agric Food Chem. 1999;47(3):840-844. doi:10.1021/jf980936f

3 Mayta-Apaza A, Pottgen E, De Bodt J et al. Impact of tart cherries polyphenols on the human gut microbiota and phenolic metabolites in vitro and in vivo. J Nutr Biochem. 2018;59:160-172. doi:10.1016/j.jnutbio.2018.04.001

4 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

5 Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.BMC Complement Altern Med. 2006;6(1). doi:10.1186/1472-6882-6-9

6 Thom E. The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People. Journal of International Medical Research. 2007;35(6):900-908. doi:10.1177/147323000703500620

7 de Oliveira M, Sichieri R, Venturim Mozzer R. A low-energy-dense diet adding fruit reduces weight and energy intake in women. Appetite. 2008;51(2):291-295. doi:10.1016/j.appet.2008.03.001

8 Flood-Obbagy J, Rolls B. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-422. doi:10.1016/j.appet.2008.12.001

9 Nagasako-Akazome Y, Kanda T, Ohtake Y, Shimasaki H, Kobayashi T. Apple Polyphenols Influence Cholesterol Metabolism in Healthy Subjects with Relatively High Body Mass Index. J Oleo Sci. 2007;56(8):417-428. doi:10.5650/jos.56.417

10 Ishioka Y, Yagi M, Ogura M, Yonei Y. Polyphenol content of various vegetables: Relationship to antiglycation activity.Glycative Stress Research. 2015.