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    What is a MTHFR Gene Mutation?

    What is a MTHFR Gene Mutation?

    The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you […]

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    L-Theanine Dosage for Maximum Benefits

    L-Theanine Dosage for Maximum Benefits

    You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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    Feel Good Foods – How to Naturally Increase Serotonin

    Feel Good Foods – How to Naturally Increase Serotonin

    Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical […]

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    Infrared Sauna Benefits for Health and Well-Being

    Infrared Sauna Benefits for Health and Well-Being

    If you’ve experienced saunas, you know they’re a sweaty, relaxing way to loosen your muscles. But have you ever heard of an infrared sauna? Infrared sauna benefits are being hailed as much more vast than those of the plain old sauna – and they’re a lot less sweaty. What is an Infrared Sauna? An infrared […]

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