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    Dehydration: Causes, Signs & How To Prevent It

    Dehydration: Causes, Signs & How To Prevent It

    “Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]

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    What Does Dark Green Poop Mean?

    What Does Dark Green Poop Mean?

    For people who have never had dark green stool before, seeing it for the first time can be disconcerting. So what does green poop mean? Well, typically, a green stool means that your body is doing its job correctly. But, that said, if your poop is dark green and something doesn’t seem “right,” be sure […]

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    Your Guide on How to Improve Brain Health

    Your Guide on How to Improve Brain Health

    So often, you’re told to keep your heart healthy, your liver clean, and your cholesterol low. And yes, you want to do all of those things. Your body won’t take care of itself, after all. But are you taking your brain health for granted? Your brain is essentially your body’s computer. And just as a […]

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    What Causes Bright Yellow Urine? (4 possible reasons)

    What Causes Bright Yellow Urine? (4 possible reasons)

    People typically pee many times throughout the day. And maybe you’ve noticed that at different times, your urine is different colors – due largely to what you’re drinking – and how much. Maybe at some point you’ve noticed shockingly bright yellow urine, and walked away from the toilet wondering to yourself, Why is my pee […]

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    Fake Sweeteners and How They Destroy Your Gut

    Fake Sweeteners and How They Destroy Your Gut

    By now, you’ve likely read about Dr. Gundry’s take on low-fat diets and limiting your fruit consumption. You’ve probably also read his take on how the wrong kinds of chicken, beef, and seafood can mess with your health, too. It’s not that everything is suddenly bad for you. It’s that the people behind food industry […]

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