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Yo-yo dieting can have real effects on your metabolism over time. And dieting in general can have significant effects on your body and psyche. Honestly, you’ve got to wonder why we keep doing this to ourselves. Now, being significantly overweight – or significantly underweight for that matter – can be a clear signal there’s a […]
From the moment you wake and check the time on your alarm clock, to the second they close at night, your eyes record as much as they can… They’re your brain’s “photographer” – and for most people, vision is the way they process the world. And when it starts to fade, it’s easy to think […]
Sometimes you pack on the pounds before you even know your body has started to change. And once you notice, it can be a real challenge to lose weight. Of course, sugar and fat are commonly blamed culprits – and rightly so. Processed sugar and the wrong kind of fat can really cause you to […]
![Even Bugs Won’t Touch This—And Neither Should You [VIDEO]](https://gundrymd.com/wp-content/uploads/2017/03/dreamstime_s_22804776.jpg)
If you’re trying to eat healthy, I want you to do a quick experiment with me. It involves 10 words and a trash can. And don’t worry, it’s simple. Not only that… it’ll help you shed unwanted body fat and feel better. Sound good? Okay, here’s what you do: Open your cupboard, pull out some […]
Why do blueberries, strawberries, and blackberries get all the fame? What about mulberries? Remember that childhood nursery song — ‘here we go round the mulberry bush’? What happened to mulberries? And just what are they? And more importantly, is mulberry extract essential to a healthy diet? The answer is YES. Sweet, ripe mulberries might make […]
