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Why do blueberries, strawberries, and blackberries get all the fame? What about mulberries? Remember that childhood nursery song — ‘here we go round the mulberry bush’? What happened to mulberries? And just what are they? And more importantly, is mulberry extract essential to a healthy diet? The answer is YES. Sweet, ripe mulberries might make […]
![[NEWS] Healthy Diet, Healthy Brain: The Mediterranean Diet May Prevent Brain Shrinkage](https://gundrymd.com/wp-content/uploads/2017/02/53242054_m.jpg)
There’s no way around it — our brains shrink as we get older, causing memory loss and impaired mental sharpness. But that doesn’t mean there’s nothing you can do to help ward off signs of an aging brain. Enter the Mediterranean diet — a diet consistently ranked by U.S. News and World Report as one […]
Let me know if this sounds familiar… You make a New Year’s resolution or come home from a trip to the doctor and decide it’s time – you’ve got to lose some weight – right away. So you make “healthy” changes to your diet. You start buying “light” or “reduced fat” or even “fat free” […]
What gadget is the culprit of serious weight gain? Which color of light shuts off cravings? How much is too much blue light for healthy living? These questions and more are answered in this fascinating interview with health correspondent Craig Clemens and Dr. Gundry: What is Blue Light? Sunlight and all light emitted from artificial […]
![Gluten Free Muffin You Make In The Microwave [90 secs]](https://gundrymd.com/wp-content/uploads/2016/12/muffin-mug-1.png)
It wouldn’t be Christmas without plenty of homemade baked goods. But the question is, how can you eat baked goods and NOT gain weight or get a horrible sugar hangover? You do it the Gundry way. That means making a few easy swaps to your holiday treats: Swap lectin-loaded wheat flour for high-protein coconut or almond flour […]
Today you’re going to learn the secret snack formula I insist every patient must eat when they come to visit me at my clinic. I decided to share it today because I know it can help you avoid over-eating at holiday parties this year. It’s shocking, but true: The average American gains 5 lbs over […]
