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Does Goat Cheese Have Casein?

Does Goat Cheese Have Casein?

Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]

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Cholesterol in Eggs – Good or Bad?

Cholesterol in Eggs – Good or Bad?

Are eggs a healthy superfood or a nutritional time bomb to avoid at all costs? The reputation of the egg has had a roller coaster ride for several decades. And, cholesterol in eggs is indeed a major issue, but there are other nutrients to consider as well. As with many foods, extreme opinions ignore a […]

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How to Choose a Healthy Protein Bar

How to Choose a Healthy Protein Bar

Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Well, it’s […]

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