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    How to Recover From Falling Off Track On Your Diet

    How to Recover From Falling Off Track On Your Diet

    You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you […]

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    The Worst Weight Loss Myths

    The Worst Weight Loss Myths

    When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your metabolic rate and lose weight. You don’t […]

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    4 Low Carb Recipes For Shirataki Noodles

    4 Low Carb Recipes For Shirataki Noodles

    Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat […]

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