Is Tea Healthier Than Coffee?

Is Tea Healthier Than Coffee?

How do you start your mornings? If you prep a steamy mug of coffee or tea, you’re not alone. But there’s been a long-running unofficial battle between coffee and tea drinkers that hinges on a simple question: Is tea healthier than coffee?  Keep reading for an examination of tea vs coffee and a look at […]

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Men’s Health Month: Good Health Tips for Men

Men’s Health Month: Good Health Tips for Men

Summer is right around the corner which means it’s time for longer days and hopefully beachy weekends and more time outdoors. But it’s also time to celebrate Men’s Health Month. If you didn’t know men’s health has its own month (June), you do now! And it’s a great time to take stock of useful health […]

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How to Recover From Falling Off Track On Your Diet

How to Recover From Falling Off Track On Your Diet

You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you […]

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The Worst Weight Loss Myths

The Worst Weight Loss Myths

When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your metabolic rate and lose weight. You don’t […]

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Healthy Nonstick Cookware: Does It Exist?

Healthy Nonstick Cookware: Does It Exist?

Dr. Gundry speaks a great deal about the things you should cook. He speaks a great deal about the things you shouldn’t cook. But, it’s time to talk about what you should cook WITH. Read on to discover if there’s such a thing as healthy nonstick cookware. You may wonder if it really matters what […]

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