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After years of chronic pain and fatigue and a diagnosis of both fibromyalgia and myalgic encephalomyelitis (M.E.), Lucy Stone started an Instagram account called “Lectin Free Living” as a way of keeping track of her progress after discovering The Plant Paradox. Today, she’s well on the road to recovery and – and can’t praise Dr. G […]
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you. They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]
“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]
