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While many people are pretty familiar with vitamin C, or many of the B vitamins, vitamin K remains a bit of a mystery. Let’s face it, vitamin K isn’t exactly one of the “cool kids” when it comes to popular vitamins. And, most people would find it tough to name any sources of vitamin K. […]
You hear it all the time – eat your greens! Dark green, leafy greens like romaine lettuce can be great sources of nutrition. First off, leafy greens are rich in vitamins – A, C, E, and K to name a few. These veggies also contain a ton of antioxidants that can help protect your cells. […]
After years of chronic pain and fatigue and a diagnosis of both fibromyalgia and myalgic encephalomyelitis (M.E.), Lucy Stone started an Instagram account called “Lectin Free Living” as a way of keeping track of her progress after discovering Dr. Gundry. Today, she’s well on the road to recovery and – and can’t praise Dr. G enough […]
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]
“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]
If you live with little ones, you know that no food is safe from curious eyes (and mouths). When your one-year-old daughter comes running from the other end of the house at the sound of a crinkling chocolate wrapper, you don’t need “research” to tell you this simple truth: kids are more likely to eat […]
