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When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]
As the years go by, time leaves its marks on your skin — it’s part of life. Fine lines, wrinkles, sunspots, and sagging — they’re all part of the “fun” of aging. Now, there’s a good chance you already know that things like sun exposure and cigarette smoke play a big role when it comes […]
The thing about growing older is … it happens to everyone. There’s no real way to avoid it. But there are some age-related symptoms that you can slow down a bit… including hair loss or thinning. That’s why, when Dr. Gundry talks with patients who are concerned about thinning hair, he recommends biotin. It’s simply […]
If it feels like you’re seeing probiotics all over the shelves these days, it’s not an illusion. In 2012, the use of probiotics or prebiotics by adults in the United States was four times higher than in 2007.1 The human microbiome is essential for good health, and science continues to back this up. As a […]
Hyaluronic acid is a star when it comes to anti-aging skin care, for good reason. This multi-tasking, mega-hydrator provides a multitude of skin benefits – both short and long-term. As a result, it is a popular ingredient in some of the highest quality skin care products on the market, including serums, eye and face creams, […]
They may be small, but don’t let this little red berry fool you – it is a giant when it comes to improving your health and your skin. As one of the few fruits actually native to America and well as in Nordic countries, cranberries are packed full of antioxidants. Cranberry seed oil’s skin nourishing […]
