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    Prebiotic Foods 101 (And The 5 Best to Eat)

    Prebiotic Foods 101 (And The 5 Best to Eat)

    Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]

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    Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

    Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

    If you’re not careful, it’s easy to confuse probiotics and prebiotics, since a single letter differentiates the two. But although they work together to maintain gut health, these two microbes differ greatly in purpose and structure. What Are Prebiotics? While probiotics are active bacteria, prebiotics are not living organisms at all. Rather, prebiotics are carbohydrate […]

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