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Artichokes can be enjoyed in a surprising number of ways, but most people think of simply steaming them and then slowly stripping each leaf to scrape out a meager amount of the delicious meat with their teeth. It can be laborious, at best. So, today, we’re going to share Dr. Gundry’s favorite way to eat […]
By now, you’ve probably heard of probiotics and their great health benefits. For example, they can help restore balance to your digestive system and relieve symptoms like gas, bloating, and indigestion. They are known as the “good” bacteria in your gut. As Dr. Gundry likes to say, “If you take care of your gut, […]
What would you think if I told you there were close to 100 trillion bacteria living in your gut right now? Would you believe me? Well, it’s true.1 And that’s not even the craziest bit of news I’ve got for you today. Turns out, there’s more bacteria living in your gut than there are human […]
You know, it frustrates me from time to time that scientific research isn’t always made accessible to my patients and friends. So, I try my hardest to really break down certain principles and make scientific research something that everyone can understand. In an effort to do that today, I want to talk to you about […]
For a few years now, you’ve probably been reading about how probiotics are the “good” bacteria. Certainly, if you’ve read my blog before, you know they help support your digestive system by regulating the growth of destructive – or “bad” – bacteria and help to keep those nasty buggers at bay. And of course, when […]
![[News]: Study Shows How Prebiotics Boost Metabolism](https://gundrymd.com/wp-content/uploads/2017/06/66089218_m.jpg)
Adding inulin-type fructans, a kind of fructose molecule, could actually improve gut function, according to a new study published in the medical journal Gut. The fructans are classified as prebiotics, or ingredients that aren’t digestable, but help grow beneficial microorganisms within the gut. Let’s explore how prebiotics and metabolism are related… Researchers from France and […]
